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Sat 20th Jul 2024 at 9:04am by Tiptoes

Bike > General

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Time
5:42:36
Miles
54.61
Mph
9.6
FBI
43.39
Cals
2613
Asc(m)
656
Hillscore
53
Surface
Road

Notes & Comments

1) 5mi - 18:05(3:37/mi) 236cal 16.6/26.03mph
2) 5mi - 26:16(5:15/mi) 228cal 11.42/31.25mph
3) 5mi - 18:59(3:48/mi) 237cal 15.8/27.18mph
4) 5mi - 59:09(11:50/mi) 249cal 5.07/25.96mph
5) 5mi - 22:51(4:34/mi) 236cal 13.13/27.11mph
6) 5mi - 56:31(11:18/mi) 259cal 5.31/27.01mph
7) 5mi - 24:28(4:54/mi) 273cal 12.26/35.36mph
8) 5mi - 23:47(4:45/mi) 224cal 12.61/33.21mph
9) 5mi - 17:01(3:24/mi) 221cal 17.62/25.19mph
10) 5mi - 23:57(4:47/mi) 228cal 12.52/23.15mph
11) 4.61mi - 51:31(11:10/mi) 222cal 5.37/21.81mph

18:05 26:16 18:59 59:09 22:51 56:31 24:28 23:47 17:01 23:57 51:31

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
2.00	7:44	7:44	15.53	24/21
4.00	14:22	6:39	18.06	16/23
6.00	22:02	7:40	15.66	41/19
8.00	29:27	7:25	16.17	22/19
10.00	44:20	14:53	8.07	20/21
12.00	51:39	7:19	16.38	26/41
14.00	59:18	7:38	15.71	34/23
16.00	1:07:18	8:00	14.99	51/7
18.00	1:16:31	9:12	13.03	47/4
20.00	2:02:24	45:53	2.62	7/30
22.00	2:11:48	9:25	12.75	21/42
24.00	2:21:01	9:13	13.02	33/46
26.00	2:29:12	8:11	14.68	48/4
28.00	2:35:41	6:29	18.51	16/24
30.00	3:21:50	46:09	2.60	5/17
32.00	3:32:33	10:44	11.19	42/13
34.00	3:44:12	11:39	10.31	59/41
36.00	3:48:48	4:36	26.06	78/28
38.00	3:58:58	10:10	11.81	0/148
40.00	4:10:05	11:07	10.80	29/13
42.00	4:16:43	6:38	18.07	58/14
44.00	4:23:35	6:52	17.48	4/66
46.00	4:30:43	7:08	16.82	7/31
48.00	4:40:20	9:37	12.47	12/25
50.00	4:51:05	10:45	11.17	11/24
52.00	4:57:50	6:45	17.77	8/12
54.00	5:04:30	6:40	17.99	9/8
54.61	5:42:36	38:06	0.97	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
96	2.6%	11.3
82	2.0%	3.4
73	1.7%	13.5
56	4.2%	7.7
48	4.2%	10.2
34	1.7%	14.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:55	More
800m	58	1:57	More
1km	1:13	1:57	More
Mile	2:00	2:00	More
5k	7:23	2:23	More
5 miles	16:33	3:19	More
10k	21:07	3:24	More
10 miles	38:37	3:52	More
Half	49:38	3:47	More
20 miles	1:19:15	3:58	More
Mara	1:52:21	4:17	More
50k	2:48:08	5:25	More
40 miles	4:05:02	6:08	More
75k	4:37:04	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:40	5:40
20km	1:11:20	5:44
15 miles	1:27:05	5:48
20 miles	1:58:08	5:54
40km	2:28:44	5:59
25 miles	2:29:39	5:59
42km	2:36:38	6:00
50 miles	5:12:01	6:14
56 miles	5:51:51	6:17
100 miles	10:50:33	6:30
112 miles	12:13:35	6:33

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