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Thu 25th Jul 2024 at 5:40pm by Martha moo

Walk > General

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Time
48:42
Miles
1.85
Min/mi
26:19
Cals
221
BPM
101
%MHR
59.9
B/mi
2665
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1.85mi - 48:42(26:22/mi) 102/152bpm [2690b/mi] 221cal 2.27/3.63mph

48:42

mol
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Map

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Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:54	2:54	46:19	76 64-90	3521	0/0
0.13	4:48	1:54	30:23	87 85-88	2643	88/1
0.19	6:12	1:24	22:25	88 87-88	1973	1/0
0.25	7:29	1:17	20:38	99 91-105	2042	0/0
0.31	8:45	1:16	20:14	103 102-105	2084	1/0
0.38	9:59	1:14	19:40	99 99-99	1946	2/5
0.44	11:13	1:14	19:46	102 99-105	2016	0/8
0.50	12:29	1:16	20:19	98 96-99	1991	4/1
0.56	13:43	1:14	19:48	102 100-103	2019	2/5
0.63	14:57	1:14	19:43	103 101-104	2031	0/3
0.69	16:13	1:16	20:17	106 101-110	2151	3/2
0.75	17:29	1:15	20:08	107 102-113	2154	2/5
0.81	18:44	1:15	20:00	102 101-103	2041	0/0
0.88	20:00	1:16	20:22	112 106-116	2282	1/1
0.94	21:31	1:31	24:13	111 109-112	2688	1/1
1.00	29:32	8:01	2:08:17	113 84-152	14497	1/0
1.06	30:58	1:26	22:49	98 89-110	2235	6/0
1.13	32:19	1:22	21:46	104 102-105	2263	0/1
1.19	33:34	1:15	20:01	110 108-114	2202	0/0
1.25	34:49	1:15	19:55	104 103-105	2071	0/8
1.31	36:05	1:16	20:12	105 103-106	2121	5/2
1.38	37:19	1:14	19:50	108 106-109	2143	2/2
1.44	38:38	1:19	21:07	111 109-112	2344	1/1
1.50	39:59	1:20	21:27	105 101-112	2252	2/2
1.56	41:12	1:13	19:31	108 106-110	2107	4/2
1.63	42:27	1:15	20:01	113 110-116	2261	8/0
1.69	43:46	1:19	21:04	113 107-119	2381	1/0
1.75	45:35	1:49	29:00	105 95-119	3045	0/1
1.81	47:02	1:27	23:14	97 94-100	2254	1/4
1.85	48:44	1:42	50:16	95 90-100	4776	0/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
101 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.4%	21:55

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:39	More
800m	9:51	19:50	More
1km	12:21	19:53	More
Mile	27:03	27:03	More

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