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Thu 25th Jul 2024 at 3:49pm by Bintmcskint

Bike > Zwift

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Time
1:00:13
Miles
16.37
Mph
16.3
FBI
90.37
Cadence
62
Asc(m)
34
Surface
Turbo

Notes & Comments

Started work 15 mins early so finished 15 mins early
The Jetty, episode 2

1) 1m - 3:42(3:42/m) 126/134rpm
2) 1m - 3:21(3:21/m) 127/130rpm
3) 1m - 3:26(3:26/m) 128/134rpm
4) 1m - 3:40(3:40/m) 129/132rpm
5) 1m - 3:30(3:30/m) 127/132rpm
6) 1m - 3:30(3:30/m) 127/136rpm
7) 1m - 3:45(3:45/m) 125/128rpm
8) 1m - 3:30(3:30/m) 124/130rpm
9) 1m - 3:50(3:50/m) 122/126rpm
10) 1m - 3:54(3:54/m) 121/126rpm
11) 1m - 3:56(3:56/m) 120/126rpm
12) 1m - 3:54(3:54/m) 121/126rpm
13) 1m - 3:38(3:38/m) 122/128rpm
14) 1m - 3:44(3:44/m) 122/128rpm
15) 1m - 3:49(3:49/m) 123/132rpm
16) 1m - 3:41(3:41/m) 122/132rpm
17) 0.37m - 1:23(3:44/m) 128/134rpm

3:42 3:21 3:26 3:40 3:30 3:30 3:45 3:30 3:50 3:54 3:56 3:54 3:38 3:44 3:49 3:41 1:23

	.B. Glad you didn’t give them any extra 👍
	northernslowcoach As you should
	Seratonin 😃

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:04	2:04	14.57	63 45-67	4/1
1.00	3:42	1:38	18.35	64 62-65	2/3
1.50	5:23	1:42	17.72	64 62-65	1/1
2.00	7:02	1:39	18.21	64 62-65	0/1
2.50	8:44	1:41	17.74	64 62-67	0/0
3.00	10:28	1:45	17.16	64 63-66	0/0
3.50	12:28	1:59	15.12	65 63-66	4/2
4.00	14:08	1:41	17.85	65 63-66	1/3
4.50	15:52	1:44	17.34	64 62-65	0/0
5.00	17:38	1:46	17.00	64 59-66	0/0
5.50	19:21	1:43	17.46	64 61-64	2/0
6.00	21:09	1:48	16.71	64 62-68	1/4
6.50	22:55	1:46	16.97	62 61-64	3/2
7.00	24:54	1:59	15.17	63 61-64	2/2
7.50	26:39	1:46	17.03	62 60-63	0/0
8.00	28:23	1:44	17.31	63 60-65	0/0
8.50	30:17	1:54	15.79	61 59-63	0/0
9.00	32:14	1:57	15.44	61 60-63	4/1
9.50	34:16	2:02	14.73	61 60-63	1/4
10.00	36:08	1:52	16.08	60 57-62	0/0
10.50	38:04	1:56	15.51	60 59-62	0/0
11.00	40:03	1:59	15.12	61 59-63	1/0
11.50	41:58	1:54	15.72	60 58-63	0/1
12.00	43:57	2:00	15.01	62 60-63	2/2
12.50	45:50	1:52	16.01	61 59-64	1/1
13.00	47:36	1:46	16.99	62 60-64	0/0
13.50	49:28	1:52	16.02	61 59-63	0/0
14.00	51:19	1:51	16.18	61 59-64	0/0
14.50	53:21	2:01	14.82	61 59-65	4/4
15.00	55:09	1:48	16.70	62 59-66	1/1
15.50	57:00	1:51	16.17	61 59-66	0/0
16.00	58:50	1:50	16.37	61 59-63	0/0
16.37	1:00:13	1:23	16.05	64 60-67	0/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
62 avge / 68 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:34	3:08	More
1km	1:59	3:12	More
Mile	3:16	3:16	More
5k	10:40	3:26	More
5 miles	17:17	3:27	More
10k	21:40	3:29	More
10 miles	35:59	3:36	More
Half	47:46	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	35:43	3:34
20km	44:58	3:37
15 miles	54:53	3:40
20 miles	1:14:28	3:43
40km	1:33:45	3:46
25 miles	1:34:20	3:46
42km	1:38:43	3:47
50 miles	3:16:40	3:56
56 miles	3:41:46	3:58
100 miles	6:50:02	4:06
112 miles	7:42:23	4:08

Fetch Miles

3:31	Fuego flats turnaround
3:11	Tempus fugit
6:51	Tempus fugit
3:32	Tempus fugit

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