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Thu 25th Jul 2024 at 3:53pm by Jamesito

Run > Treadmill
  • Time
    1:00:38
  • Miles
    7.98
  • Min/mi
    7:36
  • Pacing
    92.4%
  • WAVA
    62.77
  • Stride(cm)
    117
  • Cals
    908
  • Cadence
    180
  • BPM
    157
  • %MHR
    91.8
  • B/mi
    1193
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 4:42(7:33/mi) 135/145bpm [1020b/mi] 59cal
2) 0.62mi - 4:38(7:27/mi) 148/152bpm [1103b/mi] 67cal
3) 0.62mi - 4:30(7:15/mi) 156/159bpm [1130b/mi] 69cal
4) 0.62mi - 4:30(7:14/mi) 161/163bpm [1164b/mi] 71cal
5) 0.62mi - 4:29(7:13/mi) 165/166bpm [1191b/mi] 72cal
6) 0.62mi - 4:41(7:32/mi) 164/166bpm [1237b/mi] 74cal
7) 0.62mi - 4:41(7:32/mi) 164/167bpm [1234b/mi] 74cal
8) 0.62mi - 4:57(7:57/mi) 159/161bpm [1265b/mi] 74cal
9) 0.62mi - 4:45(7:39/mi) 162/164bpm [1239b/mi] 73cal
10) 0.62mi - 4:39(7:30/mi) 164/166bpm [1229b/mi] 73cal
11) 0.62mi - 4:39(7:29/mi) 165/166bpm [1234b/mi] 73cal
12) 0.62mi - 4:47(7:42/mi) 166/168bpm [1278b/mi] 75cal
13) 0.52mi - 4:41(9:01/mi) 154/163bpm [1388b/mi] 54cal
4:42 4:38 4:30 4:30 4:29 4:41 4:41 4:57 4:45 4:39 4:39 4:47 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 111 59-140 837 177 176-182
0.50 3:47 1:54 7:34 142 140-143 1075 178 176-180
0.75 5:39 1:52 7:30 144 142-146 1080 180 178-180
1.00 7:32 1:53 7:31 148 146-150 1112 181 180-184
1.25 9:23 1:51 7:22 151 149-153 1114 183 180-184
1.50 11:12 1:49 7:18 155 153-155 1130 184 182-186
1.75 13:00 1:48 7:13 156 155-158 1125 185 184-186
2.00 14:48 1:48 7:13 159 158-160 1147 184 184-186
2.25 16:37 1:49 7:15 161 160-163 1167 185 184-186
2.50 18:25 1:48 7:13 163 162-163 1177 185 182-186
2.75 20:14 1:48 7:14 164 163-165 1185 185 184-186
3.00 22:02 1:48 7:13 165 164-166 1190 185 184-188
3.25 23:52 1:50 7:22 165 163-166 1214 184 180-186
3.50 25:46 1:54 7:35 163 163-164 1235 182 182-182
3.75 27:39 1:53 7:33 164 163-164 1237 183 182-184
4.00 29:31 1:51 7:26 165 165-166 1226 184 184-186
4.25 31:22 1:52 7:27 165 162-166 1229 182 176-186
4.50 33:21 1:59 7:55 159 158-161 1260 177 176-178
4.75 35:21 2:00 8:00 159 158-160 1271 177 176-178
5.00 37:20 1:59 7:56 160 159-161 1268 178 176-180
5.25 39:16 1:56 7:44 160 160-161 1237 178 176-180
5.50 41:11 1:55 7:39 163 161-163 1248 181 180-182
5.75 43:04 1:54 7:35 163 162-163 1236 181 180-184
6.00 44:56 1:52 7:27 164 163-166 1222 184 182-186
6.25 46:48 1:52 7:29 164 164-165 1226 184 182-184
6.50 48:40 1:52 7:27 165 164-166 1229 184 182-186
6.75 50:33 1:52 7:30 166 165-166 1245 184 182-184
7.00 52:25 1:52 7:28 166 166-167 1241 184 182-186
7.25 54:17 1:52 7:27 167 166-167 1246 184 184-186
7.50 56:19 2:02 8:09 160 145-167 1303 170 138-186
7.75 58:20 2:01 8:04 154 146-161 1242 178 172-182
7.97 1:00:38 2:18 10:18 154 131-163 1586 152 116-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 167 max Delete HR Trace

  • Cadence Distribution

    180 avge / 188 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 181 7.9 59:32 7:32
    Walk 1.8 122 0.1 1:06 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 45.48% More
    800m 3:35 7:13 53.13% More
    1km 4:29 7:13 55.39% More
    Mile 7:13 7:13 58.52% More
    5k 22:45 7:19 63.22% More
    5 miles 37:20 7:28 62.69% More
    10k 46:28 7:29 62.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.70
    5km 22:31 7:15 63.86
    5M 37:07 7:25 63.05
    10km 46:38 7:30 62.65
    10M 1:16:51 7:41 62.82
    Half 1:42:02 7:47 62.11
    20M 2:39:06 7:57 63.12
    Mara 3:31:16 8:04 63.38
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