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Thu 25th Jul 2024 at 3:29pm by Longwayround [LWR]

Run > General
  • Time
    1:34:06
  • Miles
    6.87
  • Min/mi
    13:42
  • Pacing
    87.3%
  • WAVA
    35.44
  • Stride(cm)
    80
  • Watts
    232
  • Cadence
    147
  • BPM
    143
  • %MHR
    82
  • B/mi
    1953
  • Asc(m)
    192
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 2.27km - 19:59(8:49/km) 6.81/0kmph
2) 1.42km - 11:00(7:44/km) 7.75/0kmph
3) 3.29km - 30:00(9:06/km) 6.6/0kmph
4) 1.55km - 12:00(7:44/km) 7.76/0kmph
5) 1.64km - 15:00(9:09/km) 6.56/0kmph
6) 0.88km - 9:42(10:58/km) 3.79/0kmph
19:59 11:00 30:00 12:00 15:00 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.41 19:48 19:48 14:03 133 -144 1870 146 0-156 228 -296 187/110
2.29 30:48 11:00 12:28 147 136-153 1832 151 144-158 264 212-289 7/1
4.34 1:00:43 29:56 14:37 139 130-152 2033 145 0-158 223 0-269 31/23
5.30 1:12:47 12:04 12:31 147 133-157 1839 152 132-196 249 127-318 7/46
6.32 1:27:42 14:55 14:39 144 139-157 2110 146 104-154 225 157-299 17/13
6.87 1:37:23 9:41 17:42 159 143-178 2815 93 0-148 138 0-263 38/4
6.88 1:37:38 15 +1 19:10 145 144-145 2778 130 108-142 191 166-203 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 5.2% 18:29

  • Cadence Distribution

    147 avge / 196 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 150 3.8 50:23 13:14
    Walk 44.8 143 3.1 43:45 14:13
    Still 3.7 - - 3:34 -

  • Power Distribution

    232W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:04 30.22% More
    800m 5:45 11:34 33.99% More
    1km 7:33 12:09 33.73% More
    Mile 12:33 12:33 34.49% More
    5k 42:56 13:49 34.30% More
    5 miles 1:08:36 13:43 34.97% More
    10k 1:26:13 13:53 34.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 38.75
    5km 39:08 12:36 37.63
    5M 1:06:13 13:15 36.23
    10km 1:24:13 13:33 35.58
    10M 2:22:31 14:15 34.76
    Half 3:12:06 14:40 33.86
    20M 5:06:42 15:20 33.60
    Mara 6:53:25 15:47 33.24

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