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Thu 25th Jul 2024 at 1:14pm by xineoph

Walk > General
  • Time
    45:14
  • Miles
    1.71
  • Min/mi
    26:27
  • Stride(cm)
    55
  • Cals
    223
  • Cadence
    111
  • BPM
    75
  • %MHR
    41.5
  • B/mi
    1976
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:08(29:11/mi) 68/120bpm [1984b/mi] 75cal 32/78rpm 2.06/3.65mph
2) 0.62mi - 19:18(31:03/mi) 82/133bpm [2546b/mi] 113cal 26/80rpm 1.93/3.84mph
3) 0.46mi - 7:48(16:51/mi) 71/98bpm [1196b/mi] 35cal 22/60rpm 3.56/12.06mph
18:08 19:18 7:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:19 72 64-80 1391 118 102-124 1/6
0.13 2:21 1:08 18:13 62 59-66 1129 122 120-124 2/3
0.19 3:39 1:18 20:46 57 51-68 1184 113 98-120 1/7
0.25 5:35 1:56 30:55 62 56-71 1917 116 108-124 2/1
0.31 7:24 1:49 29:08 65 59-71 1894 114 108-120 2/2
0.38 15:28 8:04 +5:07 2:09:07 75 59-93 9684 102 84-156 2/3
0.44 17:40 2:12 35:16 87 60-120 3069 107 88-116 1/6
0.50 20:08 2:28 39:22 74 60-89 2913 115 98-126 1/6
0.56 21:35 1:27 23:06 60 53-67 1386 110 82-118 0/10
0.63 23:23 1:49 28:57 61 52-69 1766 115 110-120 8/1
0.69 25:01 1:38 26:10 63 56-70 1648 105 82-160 3/0
0.75 26:56 1:55 30:41 59 52-67 1810 96 80-112 4/1
0.81 29:05 2:09 34:17 81 62-96 2776 101 80-112 12/0
0.88 33:08 4:03 1:04:55 98 74-133 6362 94 94-94 4/1
0.94 35:40 2:32 40:29 81 73-89 3280 109 84-116 8/1
1.00 37:13 1:33 24:55 83 77-86 2067 112 104-118 4/3
1.06 38:58 1:45 27:53 87 78-101 2426 108 88-122 2/4
1.13 40:30 1:32 24:24 88 80-101 2147 111 92-116 3/4
1.19 41:35 1:05 17:28 85 77-90 1484 110 102-118 0/4
1.25 42:41 1:06 17:33 78 75-83 1369 118 112-120 1/5
1.31 43:43 1:02 16:39 76 73-80 1265 116 112-120 4/1
1.38 45:26 1:43 27:22 76 65-83 2080 114 106-120 10/0
1.44 47:38 2:12 35:19 74 60-98 2613 112 104-116 2/2
1.50 49:16 1:38 26:07 66 58-75 1724 - 1/3
1.56 49:55 39 10:28 59 57-61 617 - 6/0
1.63 50:07 11 2:58 59 58-61 175 - 1/4
1.69 50:18 12 3:08 57 56-57 178 - 0/13
1.71 50:22 4 3:21 57 57-57 191 - 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.5% 32:10
    14 4.6% 22:40

  • Cadence Distribution

    111 avge / 160 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:34 6:19 More
    800m 8:23 16:53 More
    1km 10:42 17:14 More
    Mile 24:52 24:52 More
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