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Thu 25th Jul 2024 at 1:17pm by RogMonty

Run > General

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Time
28:07
Miles
3.00
Min/mi
9:22
Pacing
84.6%
WAVA
53.18
Stride(cm)
96
Cals
369
Cadence
179
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 120cal 91/93rpm 6.6/8.21mph
2) 1mi - 9:58(9:58/mi) 122cal 87/94rpm 6.02/7.05mph
3) 1mi - 8:59(8:59/mi) 125cal 91/92rpm 6.68/7.47mph
4) 0mi - 5(15:45/mi) 2cal 77/84rpm 3.76/6.67mph

9:05 9:58 8:59 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:44	181 176-184	119/10
0.25	2:27	1:14	9:52	177 174-180	0/7
0.38	3:41	1:14	9:52	179 172-182	0/5
0.50	4:45	1:04	8:30	183 180-184	0/5
0.63	5:49	1:04	8:35	186 184-186	0/4
0.75	6:58	1:08	9:07	184 184-186	5/0
0.88	8:02	1:04	8:35	185 182-186	1/1
1.00	9:05	1:03	8:25	183 182-184	1/1
1.13	10:13	1:08	9:01	183 180-186	2/0
1.25	11:20	1:07	8:56	185 184-186	2/1
1.38	12:27	1:07	8:54	184 182-186	4/1
1.50	14:01	1:34	12:32	172 112-188	13/0
1.63	15:32	1:32	12:13	178 94-184	11/0
1.75	17:11	1:39	13:08	145 100-184	3/0
1.88	18:22	1:11	9:29	182 180-182	5/0
2.00	19:37	1:15	10:02	181 146-186	4/0
2.13	20:45	1:07	9:00	182 182-184	3/0
2.25	21:51	1:07	8:54	180 180-184	1/3
2.38	22:59	1:07	8:59	181 180-182	0/3
2.50	24:11	1:12	9:39	182 182-182	3/0
2.63	25:15	1:03	8:28	181 180-184	3/1
2.75	26:22	1:07	8:56	181 178-182	0/4
2.88	27:28	1:07	8:54	181 180-182	1/2
3.00	28:36	1:08	9:04	180 168-184	1/0
3.00	28:40	4	16:43	151 138-168	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
44	3.6%	11:01

Cadence Distribution
179 avge / 188 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	94.7	181	2.9	27:10	9:16
Walk	5.1	118	0.1	1:28	20:12
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	41.04%	More
800m	4:17	8:37	47.95%	More
1km	5:21	8:37	49.96%	More
Mile	8:44	8:44	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.25
5km	29:16	9:25	52.86
5M	50:38	10:08	49.88
10km	1:05:02	10:28	48.55
10M	1:52:30	11:15	46.46
Half	2:33:32	11:43	44.72
20M	4:09:55	12:30	43.54
Mara	5:41:05	13:01	42.54

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