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Thu 25th Jul 2024 at 1:30pm by FellRunner85030

Bike > General

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Time
24:17
Miles
4.44
Mph
11
Cals
151
BPM
102
%MHR
59.5
B/mi
556
Asc(m)
122
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:22(5:22/km) 85/116bpm [456b/km] 22cal 11.2/25.06kmph
2) 1km - 2:36(2:36/km) 105/110bpm [273b/km] 17cal 23.11/29.22kmph
3) 1km - 3:04(3:04/km) 111/114bpm [340b/km] 23cal 19.61/23.08kmph
4) 1km - 3:00(3:00/km) 116/121bpm [349b/km] 25cal 19.97/22.41kmph
5) 1km - 2:54(2:54/km) 122/125bpm [354b/km] 26cal 20.66/22.84kmph
6) 1km - 4:24(4:24/km) 105/122bpm [462b/km] 25cal 13.65/29.26kmph
7) 1km - 2:19(2:19/km) 98/110bpm [228b/km] 10cal 25.83/36.78kmph
8) 0.14km - 39(4:34/km) 107/118bpm [489b/km] 3cal 13.14/24.86kmph

5:22 2:36 3:04 3:00 2:54 4:24 2:19 39

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:07	2:07	3.54	69 61-77	1171	55/8
0.25	3:00	52	8.58	73 73-73	510	0/12
0.38	3:47	47	9.50	98 76-116	619	0/1
0.50	4:38	51	8.85	107 101-112	726	0/12
0.63	5:22	44	10.26	96 94-100	561	4/0
0.75	5:56	34	13.32	100 96-104	450	0/5
0.88	6:28	32	14.03	106 105-109	453	0/4
1.00	6:56	28	15.88	108 107-109	408	0/1
1.13	7:26	30	15.00	108 107-109	432	3/2
1.25	7:59	33	13.60	106 105-106	468	1/1
1.38	8:34	35	13.00	109 107-111	503	5/5
1.50	9:12	38	11.84	111 109-112	562	6/5
1.63	9:49	37	12.21	112 112-112	550	5/0
1.75	10:26	37	12.06	111 109-112	552	6/0
1.88	11:04	38	11.80	112 110-112	570	6/3
2.00	11:41	37	12.13	115 113-119	569	3/1
2.13	12:19	38	11.75	116 115-117	593	4/1
2.25	12:53	34	13.42	116 115-118	518	4/2
2.38	13:28	35	12.79	118 117-119	554	4/4
2.50	14:05	37	12.28	120 120-121	586	10/5
2.63	14:41	36	12.42	122 120-124	590	6/3
2.75	15:16	35	12.95	123 121-124	570	6/2
2.88	15:50	34	13.06	122 120-123	561	1/2
3.00	16:26	36	12.64	121 121-121	575	3/0
3.13	17:05	39	11.63	122 120-123	629	1/2
3.25	17:41	37	12.18	117 116-118	576	2/0
3.38	19:01	1:19	5.68	103 87-121	1089	1/1
3.50	20:05	1:04	6.99	108 97-118	927	0/5
3.63	20:56	51	8.84	92 88-99	625	0/1
3.75	21:24	28	16.32	99 90-104	364	0/1
3.88	21:50	26	17.29	95 87-102	330	0/2
4.00	22:12	22	20.22	102 93-107	303	1/4
4.13	22:35	23	19.22	99 88-110	309	3/0
4.25	23:05	30	14.96	95 91-98	381	1/0
4.38	23:44	39	11.67	95 88-100	488	0/1
4.44	24:17	33	6.80	108 101-117	953	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
102 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Mph
18	1.7%	12.3
13	1.8%	13.4

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:37	3:15	More
1km	2:08	3:25	More
Mile	4:26	4:26	More
5k	15:20	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	57:25	5:45
20km	1:12:18	5:49
15 miles	1:28:15	5:53
20 miles	1:59:43	5:59
40km	2:30:44	6:04
25 miles	2:31:40	6:04
42km	2:38:44	6:05
50 miles	5:16:13	6:19
56 miles	5:56:35	6:22
100 miles	10:59:18	6:36
112 miles	12:23:27	6:38

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