Time
24:17
Miles 4.44
Mph 11
Cals
151
BPM
102
%MHR
59.5
B/mi 556
Asc(m)
122
Hillscore
3
Surface
Road
Notes & Comments
1) 1km - 5:22(5:22/km) 85/116bpm [456b/km] 22cal 11.2/25.06kmph 2) 1km - 2:36(2:36/km) 105/110bpm [273b/km] 17cal 23.11/29.22kmph 3) 1km - 3:04(3:04/km) 111/114bpm [340b/km] 23cal 19.61/23.08kmph 4) 1km - 3:00(3:00/km) 116/121bpm [349b/km] 25cal 19.97/22.41kmph 5) 1km - 2:54(2:54/km) 122/125bpm [354b/km] 26cal 20.66/22.84kmph 6) 1km - 4:24(4:24/km) 105/122bpm [462b/km] 25cal 13.65/29.26kmph 7) 1km - 2:19(2:19/km) 98/110bpm [228b/km] 10cal 25.83/36.78kmph 8) 0.14km - 39(4:34/km) 107/118bpm [489b/km] 3cal 13.14/24.86kmph
5:22 2:36 3:04 3:00 2:54 4:24 2:19 39
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (44)
800m (1:37)
1k (2:08)
Mile (4:26)
5k (15:20)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.13
2:07
2:07
3.54
69 61-77
1171
55/8
0.25
3:00
52
8.58
73 73-73
510
0/12
0.38
3:47
47
9.50
98 76-116
619
0/1
0.50
4:38
51
8.85
107 101-112
726
0/12
0.63
5:22
44
10.26
96 94-100
561
4/0
0.75
5:56
34
13.32
100 96-104
450
0/5
0.88
6:28
32
14.03
106 105-109
453
0/4
1.00
6:56
28
15.88
108 107-109
408
0/1
1.13
7:26
30
15.00
108 107-109
432
3/2
1.25
7:59
33
13.60
106 105-106
468
1/1
1.38
8:34
35
13.00
109 107-111
503
5/5
1.50
9:12
38
11.84
111 109-112
562
6/5
1.63
9:49
37
12.21
112 112-112
550
5/0
1.75
10:26
37
12.06
111 109-112
552
6/0
1.88
11:04
38
11.80
112 110-112
570
6/3
2.00
11:41
37
12.13
115 113-119
569
3/1
2.13
12:19
38
11.75
116 115-117
593
4/1
2.25
12:53
34
13.42
116 115-118
518
4/2
2.38
13:28
35
12.79
118 117-119
554
4/4
2.50
14:05
37
12.28
120 120-121
586
10/5
2.63
14:41
36
12.42
122 120-124
590
6/3
2.75
15:16
35
12.95
123 121-124
570
6/2
2.88
15:50
34
13.06
122 120-123
561
1/2
3.00
16:26
36
12.64
121 121-121
575
3/0
3.13
17:05
39
11.63
122 120-123
629
1/2
3.25
17:41
37
12.18
117 116-118
576
2/0
3.38
19:01
1:19
5.68
103 87-121
1089
1/1
3.50
20:05
1:04
6.99
108 97-118
927
0/5
3.63
20:56
51
8.84
92 88-99
625
0/1
3.75
21:24
28
16.32
99 90-104
364
0/1
3.88
21:50
26
17.29
95 87-102
330
0/2
4.00
22:12
22
20.22
102 93-107
303
1/4
4.13
22:35
23
19.22
99 88-110
309
3/0
4.25
23:05
30
14.96
95 91-98
381
1/0
4.38
23:44
39
11.67
95 88-100
488
0/1
4.44
24:17
33
6.80
108 101-117
953
0/0
Further Analysis
Climb
Gradient
Mph
18
1.7%
12.3
13
1.8%
13.4
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
44
2:58
More
800m
1:37
3:15
More
1km
2:08
3:25
More
Mile
4:26
4:26
More
5k
15:20
4:56
More
Predictions
Dist
Time
Per Mile
10 miles
57:25
5:45
20km
1:12:18
5:49
15 miles
1:28:15
5:53
20 miles
1:59:43
5:59
40km
2:30:44
6:04
25 miles
2:31:40
6:04
42km
2:38:44
6:05
50 miles
5:16:13
6:19
56 miles
5:56:35
6:22
100 miles
10:59:18
6:36
112 miles
12:23:27
6:38
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