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Thu 25th Jul 2024 at 9:21am by Dave A

Walk > Dog Walking
  • Time
    45:51
  • Miles
    1.91
  • Min/mi
    24:00
  • Stride(cm)
    61
  • Cals
    173
  • Cadence
    110
  • BPM
    79
  • %MHR
    40.5
  • B/mi
    1898
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 26:40(26:40/mi) 76/92bpm [2027b/mi] 89cal 38/79rpm
2) 0.91mi - 19:11(21:05/mi) 82/103bpm [1728b/mi] 84cal 47/58rpm
26:40 19:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:24 77 66-92 2418 105 82-118 0/2
0.13 3:32 1:34 25:08 79 74-82 1986 109 100-116 3/1
0.19 4:57 1:25 22:46 72 67-78 1640 116 102-156 1/0
0.25 6:50 1:52 29:54 73 69-77 2183 111 98-116 0/1
0.31 8:34 1:44 27:46 72 70-78 1999 113 106-118 0/4
0.38 9:46 1:13 19:23 79 73-82 1532 118 114-122 1/2
0.44 11:27 1:40 26:48 69 62-78 1849 113 110-120 1/3
0.50 13:13 1:46 28:16 75 69-81 2121 110 90-116 1/2
0.56 14:52 1:39 26:28 72 62-78 1905 114 108-120 1/1
0.63 16:29 1:36 25:42 84 78-89 2159 105 88-112 2/2
0.69 18:07 1:38 26:15 83 79-89 2178 111 102-114 1/2
0.75 19:49 1:42 27:09 76 69-83 2064 107 100-114 1/2
0.81 21:30 1:41 26:55 78 72-85 2099 109 98-114 2/2
0.88 22:59 1:29 23:46 73 70-79 1736 110 104-112 0/6
0.94 24:49 1:50 29:18 76 72-81 2227 104 86-112 1/2
1.00 26:38 1:49 29:11 76 70-82 2217 107 90-114 1/2
1.06 27:51 1:13 19:21 84 76-92 1625 104 86-112 1/1
1.13 29:20 1:29 23:45 79 75-85 1876 107 100-114 0/1
1.19 30:48 1:28 23:35 77 73-81 1816 106 102-110 0/1
1.25 32:04 1:16 20:18 76 73-80 1542 110 108-112 1/1
1.31 33:25 1:20 21:24 79 74-82 1690 111 108-112 0/0
1.38 34:59 1:35 25:12 78 73-84 1966 110 106-112 1/0
1.44 36:25 1:26 22:53 80 74-85 1831 113 108-116 1/0
1.50 37:36 1:11 19:03 80 78-81 1524 111 104-116 1/1
1.56 38:46 1:10 18:35 83 75-92 1542 109 100-114 1/0
1.63 40:02 1:16 20:23 89 84-93 1814 109 102-112 3/0
1.69 41:23 1:21 21:32 97 92-103 2088 108 104-112 5/0
1.75 42:45 1:21 21:43 97 86-103 2107 106 102-112 6/0
1.81 44:00 1:15 19:59 85 77-91 1699 111 106-116 3/0
1.88 45:11 1:11 18:59 73 68-83 1386 113 112-116 2/0
1.91 45:50 39 18:49 83 79-87 1562 112 108-114 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.8% 21:04

  • Cadence Distribution

    110 avge / 156 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:42 More
    800m 9:55 19:58 More
    1km 12:51 20:40 More
    Mile 21:59 21:59 More
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