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Thu 25th Jul 2024 at 7:04am by Karate woman

Run > General
  • Time
    2:33:33
  • Miles
    12.54
  • Min/mi
    12:15
  • Pacing
    40%
  • WAVA
    65.75
  • Stride(cm)
    79
  • Cals
    926
  • Watts
    131
  • Cadence
    166
  • BPM
    153
  • %MHR
    76.3
  • B/mi
    1869
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

1) 1km - 8:23(8:23/km) 132/148bpm [1107b/km] 119/W 7.15/7.91kmph
2) 1km - 7:24(7:24/km) 143/147bpm [1059b/km] 135/W 8.1/8.61kmph
3) 1km - 7:32(7:32/km) 142/151bpm [1070b/km] 133/W 7.96/8.53kmph
4) 1km - 7:15(7:15/km) 159/177bpm [1153b/km] 136/W 8.28/8.65kmph
5) 1km - 7:31(7:31/km) 144/156bpm [1082b/km] 132/W 7.98/8.74kmph
6) 1km - 7:13(7:13/km) 143/150bpm [1032b/km] 137/W 8.32/8.82kmph
7) 1km - 7:04(7:04/km) 143/150bpm [1011b/km] 146/W 8.49/9.28kmph
8) 1km - 7:13(7:13/km) 144/157bpm [1038b/km] 136/W 8.32/9.07kmph
9) 1km - 7:22(7:22/km) 158/174bpm [1164b/km] 134/W 8.14/8.72kmph
10) 1km - 7:29(7:29/km) 168/174bpm [1257b/km] 133/W 8.02/8.8kmph
11) 1km - 7:15(7:15/km) 170/175bpm [1233b/km] 137/W 8.27/9.07kmph
12) 1km - 7:28(7:28/km) 167/176bpm [1247b/km] 134/W 8.03/8.98kmph
13) 1km - 7:47(7:47/km) 163/171bpm [1267b/km] 129/W 7.72/8.24kmph
14) 1km - 7:42(7:42/km) 152/169bpm [1171b/km] 128/W 7.79/9.78kmph
15) 1km - 7:42(7:42/km) 143/148bpm [1102b/km] 129/W 7.79/8.98kmph
16) 1km - 7:53(7:53/km) 143/160bpm [1128b/km] 126/W 7.61/8.09kmph
17) 1km - 8:00(8:00/km) 164/170bpm [1312b/km] 126/W 7.5/8.24kmph
18) 1km - 7:54(7:54/km) 164/168bpm [1294b/km] 125/W 7.6/8.11kmph
19) 1km - 7:41(7:41/km) 163/169bpm [1253b/km] 130/W 7.8/8.45kmph
20) 1km - 8:12(8:12/km) 147/164bpm [1205b/km] 124/W 7.32/7.91kmph
21) 0.17km - 1:33(8:50/km) 155/158bpm [1370b/km] 115/W 6.79/7.48kmph
8:23 7:24 7:32 7:15 7:31 7:13 7:04 7:13 7:22 7:29 7:15 7:28 7:47 7:42 7:42 7:53 8:00 7:54 7:41 8:12 1:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:53 6:53 13:46 130 65-148 1789 167 164-174 117 93-137 138/5
1.00 12:58 6:05 12:10 143 140-147 1739 169 166-172 128 118-143 2/7
1.50 18:56 5:58 11:56 143 140-151 1707 169 162-172 138 119-160 6/1
2.00 24:57 6:01 12:02 143 134-170 1721 166 162-172 136 126-154 9/4
2.50 30:45 5:48 11:37 162 141-177 1882 168 162-170 135 118-154 4/10
3.00 36:51 6:05 12:11 144 141-156 1754 167 164-172 132 123-145 3/6
3.50 42:45 5:55 11:49 143 138-155 1690 168 162-170 135 126-150 6/4
4.00 48:16 5:31 11:01 143 141-150 1576 169 164-172 144 127-167 4/4
4.50 54:05 5:48 11:37 143 139-146 1661 168 164-172 142 115-162 8/7
5.00 59:56 5:51 11:43 144 142-157 1686 168 164-172 136 126-145 3/5
5.50 1:05:54 5:58 11:57 156 139-173 1864 167 164-172 133 120-143 4/7
6.00 1:11:49 5:55 11:49 168 163-174 1985 167 162-172 136 120-165 5/3
6.50 1:17:55 6:07 12:13 169 162-175 2065 168 160-174 132 108-150 6/4
7.00 1:23:38 5:42 11:25 170 167-176 1940 169 166-176 141 124-156 5/8
7.50 1:29:43 6:05 12:10 166 160-171 2019 165 160-172 132 122-150 7/4
8.00 1:35:56 6:13 12:27 163 158-171 2028 164 158-170 129 117-148 4/2
8.50 1:49:02 13:07 +6:55 26:13 157 132-169 4116 165 80-180 130 66-162 6/7
9.00 1:55:06 6:03 12:06 143 140-148 1731 168 164-174 133 121-148 4/7
9.50 2:01:34 6:28 12:57 143 138-151 1851 166 160-170 123 110-140 3/2
10.00 2:07:51 6:17 12:33 145 138-166 1820 164 160-168 127 116-142 6/4
10.50 2:14:14 6:24 12:47 164 157-170 2097 163 156-170 126 107-142 8/5
11.00 2:20:38 6:24 12:48 165 162-168 2111 163 156-168 125 109-140 3/9
11.50 2:26:57 6:19 12:39 164 159-168 2074 163 160-168 126 114-152 4/5
12.00 2:33:14 6:16 12:33 158 141-169 1982 163 160-166 130 117-145 5/1
12.50 2:39:56 6:42 13:25 147 132-164 1971 160 154-166 122 109-144 6/4
12.54 2:40:27 31 14:27 154 153-155 2226 159 158-162 106 99-116 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 166 12.5 2:33:20 12:47
    Walk 0.0 80 0 1 5:36
    Still 0.1 - - 10 -
    Pause 4.1 - - 6:55 -

  • Power Distribution

    131W (167 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 51.40% More
    800m 5:26 10:55 63.60% More
    1km 6:50 11:00 63.16% More
    Mile 11:15 11:15 58.47% More
    5k 36:13 11:39 63.45% More
    5 miles 58:39 11:44 64.57% More
    10k 1:13:09 11:46 65.17% More
    10 miles 2:07:15 12:43 62.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 62.53
    5km 34:59 11:16 65.68
    5M 57:56 11:35 65.37
    10km 1:12:57 11:44 65.34
    10M 2:00:48 12:05 65.76
    Half 2:40:50 12:17 64.92
    20M 4:11:51 12:36 66.36
    Mara 5:35:19 12:48 66.81
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