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Thu 25th Jul 2024 at 8:07am by Caroline Baba Ball

Swim > General
  • Time
    58:59
  • Miles
    0.79
  • per 100m
    4:36
  • Cals
    258
  • Cadence
    60
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    7855
  • Surface
    Road

Notes & Comments

1) 1.28km - 58:59(46:16/km) 103/142bpm [4765b/km] 258cal 38/rpm
58:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:17 3:17 52:58 68 64-70 3602 37 16-56
0.12 4:38 1:21 21:44 57 53-59 1239 17 16-18
0.19 6:31 1:52 30:03 77 77-77 2314 80 80-80
0.25 10:09 3:39 58:42 112 105-118 6575 76 72-80
0.31 13:55 3:46 1:00:30 116 113-118 7018 74 70-78
0.37 17:40 3:45 1:00:21 116 111-119 7001 73 72-74
0.43 21:22 3:42 59:40 121 119-123 7219 73 70-74
0.50 25:06 3:43 59:52 120 115-123 7185 73 68-78
0.56 28:48 3:43 59:41 125 124-126 7461 76 72-82
0.62 32:35 3:47 1:00:53 126 123-128 7671 74 70-78
0.68 35:34 2:59 48:00 127 121-132 6096 76 72-78
0.75 39:20 3:46 1:00:35 128 124-132 7755 74 70-78
0.81 40:47 1:27 23:23 102 76-117 2385 59 54-70
0.87 42:15 1:27 23:27 82 82-82 1923 52 52-52
0.93 43:43 1:28 23:38 84 84-84 1986 52 52-52
0.99 45:09 1:27 23:13 93 93-93 2159 16 16-16
1.06 46:45 1:36 25:40 99 99-99 2542 28 28-28
1.12 48:24 1:39 26:33 99 99-99 2628 46 46-46
1.18 50:09 1:45 28:10 97 97-97 2731 32 32-32
1.24 52:02 1:53 30:17 95 91-98 2877 24 16-32
1.30 53:24 1:22 22:05 97 94-99 2141 35 16-44
1.37 55:08 1:44 27:56 92 91-92 2570 18 18-18
1.43 56:21 1:13 19:38 81 77-84 1591 80 80-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 132 max Delete HR Trace

  • Cadence Distribution

    60 avge / 82 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13:41 55:02 More
    800m 28:40 57:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:19 1:09:40
    750m 33:43 1:12:21
    1km 45:44 1:13:36
    1500m 1:10:17 1:15:24
    1 mile 1:15:44 1:15:44
    1.9km 1:30:18 1:16:29
    3km 2:26:32 1:18:36
    3.8km 3:08:16 1:19:44
    5km 4:11:50 1:21:03
    10km 8:45:03 1:24:30
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