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Thu 25th Jul 2024 at 8:33am by Mushy Fighter

Walk > General

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Time
17:27
Miles
0.74
Min/mi
23:35
Stride(cm)
59
Cals
85
Cadence
116
BPM
90
%MHR
43.8
B/mi
2116
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.74mi - 17:27(23:38/mi) 90/105bpm [2128b/mi] 85cal 42/66rpm

17:27

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	93 79-103	1698	120 108-124	3/1
0.13	2:35	1:27	23:07	94 89-100	2173	118 114-122	2/1
0.19	4:30	1:55	30:33	89 78-105	2718	116 110-132	1/1
0.25	5:57	1:28	23:22	101 94-103	2360	116 102-120	1/1
0.31	7:05	1:08	18:10	97 90-102	1763	121 118-124	2/0
0.38	8:12	1:06	17:38	92 87-101	1622	121 118-126	0/5
0.44	9:21	1:09	18:26	85 81-91	1568	117 108-124	1/3
0.50	10:36	1:16	20:09	93 86-101	1874	110 96-118	6/0
0.56	11:49	1:13	19:27	97 92-102	1887	112 102-118	1/2
0.63	12:59	1:09	18:32	87 83-90	1612	114 102-120	1/2
0.69	14:43	1:44	27:51	81 71-88	2256	114 104-120	2/1
0.74	17:27	2:44	55:51	81 69-87	4523	114 96-124	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
90 avge / 105 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:08	More
800m	10:00	20:08	More
1km	12:50	20:40	More

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