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Thu 25th Jul 2024 at 7:08am by vava

Walk > General
  • Time
    27:20
  • Miles
    1.42
  • Min/mi
    19:15
  • Stride(cm)
    63
  • Cals
    110
  • Cadence
    132
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    2210
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:08(19:08/mi) 109/136bpm [2086b/mi] 68cal 64/72rpm
2) 0.42mi - 8:11(19:39/mi) 132/148bpm [2595b/mi] 42cal 62/70rpm
19:08 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:40 78 61-100 1924 124 118-130 1/1
0.13 4:10 2:37 +1:11 41:58 86 63-104 3610 126 110-134 1/1
0.19 5:24 1:15 19:53 109 104-116 2167 134 130-136 1/1
0.25 6:34 1:10 18:34 108 100-116 2006 135 128-144 1/0
0.31 7:40 1:05 17:27 108 104-111 1884 138 136-140 0/1
0.38 8:49 1:09 18:24 108 104-110 1988 137 136-140 0/1
0.44 9:56 1:07 17:59 115 106-120 2067 137 132-140 0/0
0.50 11:00 1:04 17:10 116 111-120 1992 138 132-140 2/0
0.56 12:06 1:05 17:27 117 112-121 2042 138 134-140 1/1
0.63 13:19 1:14 19:39 119 113-122 2338 132 116-136 3/1
0.69 14:33 1:14 19:42 109 104-115 2147 128 122-136 1/2
0.75 15:44 1:10 18:46 108 105-112 2027 136 128-140 1/0
0.81 16:47 1:03 16:46 115 104-127 1927 136 110-142 1/1
0.88 18:01 1:14 19:51 122 118-124 2422 129 122-134 2/1
0.94 19:11 1:10 18:40 133 127-136 2482 133 130-136 1/2
1.00 20:20 1:09 18:28 125 119-131 2308 134 130-138 0/3
1.06 21:33 1:13 19:23 123 119-130 2383 131 124-140 0/3
1.13 22:41 1:09 18:18 132 129-134 2416 135 134-138 0/5
1.19 23:49 1:08 18:02 139 137-141 2507 136 132-138 2/2
1.25 24:59 1:10 18:36 136 133-138 2529 132 130-138 2/0
1.31 26:37 1:38 +21 26:14 140 136-148 3672 132 124-136 2/0
1.38 27:54 1:17 20:35 132 122-138 2718 126 104-134 3/1
1.42 28:52 58 23:32 123 121-126 2895 121 100-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 148 max Delete HR Trace

  • Cadence Distribution

    132 avge / 144 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:35 More
    800m 9:00 18:06 More
    1km 11:13 18:04 More
    Mile 18:21 18:21 More
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