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Thu 25th Jul 2024 at 6:13am by vava

Walk > General
  • Time
    14:48
  • Miles
    0.78
  • Min/mi
    18:58
  • Stride(cm)
    64
  • Cals
    58
  • Cadence
    133
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2064
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.78mi - 14:48(18:52/mi) 109/139bpm [2057b/mi] 58cal 63/71rpm
14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:45 93 86-101 2115 127 122-136 0/1
0.13 2:46 1:21 21:35 88 82-94 1899 127 124-130 0/1
0.19 5:02 2:15 +1:01 36:06 96 84-104 3466 128 120-136 1/0
0.25 6:12 1:10 18:39 99 95-100 1846 134 126-140 1/0
0.31 7:22 1:10 18:43 100 96-106 1872 132 126-138 0/3
0.38 8:30 1:09 18:19 106 100-111 1942 136 126-140 1/0
0.44 9:35 1:05 17:19 117 108-123 2026 135 126-138 3/0
0.50 10:43 1:08 18:09 126 120-135 2287 135 128-140 5/0
0.56 11:49 1:06 17:37 137 134-138 2413 138 136-140 4/0
0.63 12:56 1:07 17:45 133 129-137 2361 136 134-136 1/1
0.69 14:02 1:06 17:38 125 113-135 2204 137 134-140 0/1
0.75 15:03 1:01 16:14 108 105-112 1753 139 136-140 1/1
0.78 15:48 45 21:53 104 102-108 2276 137 130-140 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 18:01

  • Cadence Distribution

    133 avge / 140 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 8:44 17:34 More
    1km 11:01 17:44 More
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