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Thu 25th Jul 2024 at 5:43am by GrahamCarterGC

Run > General
  • Time
    1:10:00
  • Miles
    6.69
  • Min/mi
    10:28
  • Pacing
    87.9%
  • WAVA
    47.07
  • Stride(cm)
    104
  • Cals
    775
  • Watts
    250
  • Cadence
    148
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1419
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.24mi - 25:00(11:10/mi) 128/141bpm [1430b/mi] 260cal 231/W 5.37/6.74mph
2) 2.25mi - 20:00(8:53/mi) 152/160bpm [1349b/mi] 257cal 294/W 6.76/7.22mph
3) 2.2mi - 25:00(11:23/mi) 130/152bpm [1479b/mi] 258cal 234/W 5.27/6.7mph
25:00 20:00 25:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.24 25:00 25:00 11:10 128 -141 1430 146 0-156 230 -290 34/33
4.49 44:59 19:59 8:53 152 125-160 1349 154 146-158 293 226-356 24/19
6.68 1:09:59 25:00 +1 11:24 130 114-152 1481 145 0-152 234 0-284 24/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.7% 12:05

  • Cadence Distribution

    148 avge / 158 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 33.6 153 2.6 23:30 9:06
    Walk 66.4 145 4.1 46:29 11:19
    Still 0.0 - - 2 -

  • Power Distribution

    250W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.42% More
    800m 4:16 8:36 46.52% More
    1km 5:22 8:38 48.30% More
    Mile 8:44 8:44 50.29% More
    5k 29:06 9:22 51.43% More
    5 miles 50:19 10:04 48.48% More
    10k 1:04:22 10:21 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.10
    5km 31:03 10:00 48.20
    5M 51:25 10:17 47.45
    10km 1:04:44 10:25 47.09
    10M 1:47:11 10:43 47.04
    Half 2:22:43 10:54 46.39
    20M 3:43:29 11:10 46.95
    Mara 4:57:32 11:21 47.02
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