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Thu 25th Jul 2024 at 4:24pm by Renaissance_Ran

Bike > General
  • Time
    27:26
  • Miles
    7.15
  • Mph
    15.6
  • FBI
    72.17
  • Cals
    218
  • Watts
    113
  • Cadence
    61
  • BPM
    107
  • %MHR
    62.5
  • B/mi
    410
  • Surface
    Road

Notes & Comments

1) 5km - 12:54(2:35/km) 98/110bpm [253b/km] 88cal 63/70rpm 95/170W
2) 5km - 10:59(2:12/km) 115/133bpm [253b/km] 102cal 60/74rpm 135/210W
3) 1.5km - 3:33(2:22/km) 115/135bpm [273b/km] 28cal 56/73rpm 112/210W
12:54 10:59 3:33

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:11 1:11 12.62 86 60-96 409 66 39-70 80 40-135
0.50 2:16 1:05 13.94 95 88-99 409 68 63-70 83 59-115
0.75 3:22 1:06 13.61 89 84-97 392 66 63-68 73 54-94
1.00 4:36 1:14 12.17 97 87-100 478 59 57-63 100 83-170
1.25 5:43 1:07 13.42 95 89-100 425 60 57-67 86 14-95
1.50 6:44 1:01 14.78 98 96-101 398 63 61-67 95 95-95
1.75 7:44 1:00 15.09 99 96-102 394 64 62-66 97 95-100
2.00 8:41 58 15.59 102 100-104 393 65 62-66 100 100-100
2.25 9:39 57 15.70 102 101-103 390 66 64-68 103 100-105
2.50 10:36 57 15.79 103 100-107 391 65 63-67 105 105-105
2.75 11:32 56 15.93 105 102-106 395 66 62-67 109 105-110
3.00 12:29 56 15.96 106 103-110 398 64 62-65 110 110-110
3.25 13:24 56 16.15 106 104-109 394 64 59-67 114 110-115
3.50 14:20 56 16.17 107 104-109 397 64 50-69 115 115-115
3.75 15:15 55 16.37 108 105-110 396 62 49-68 120 119-120
4.00 16:10 55 16.40 109 107-111 399 60 49-66 120 120-125
4.25 17:04 54 16.58 111 109-114 402 58 53-64 125 125-125
4.50 17:58 54 16.58 112 110-115 405 56 52-66 125 125-125
4.75 18:52 54 16.76 117 113-125 419 58 47-64 129 125-130
5.00 19:46 54 16.79 114 110-117 407 60 51-69 130 130-130
5.25 20:36 50 17.88 115 110-124 386 55 48-64 158 130-210
5.50 21:28 52 17.31 127 117-133 440 66 53-74 142 95-210
5.75 22:21 53 17.10 124 114-130 435 64 55-69 145 95-210
6.00 23:11 50 17.94 123 114-130 411 60 53-69 163 95-210
6.25 24:01 50 18.05 122 115-134 406 62 55-72 165 95-210
6.50 24:51 50 17.95 128 121-134 428 62 57-73 165 95-210
6.75 25:51 1:00 14.91 120 107-135 483 55 50-63 95 95-116
7.00 26:52 1:01 14.80 103 99-108 417 53 52-54 95 95-95
7.15 27:26 34 15.35 102 99-106 399 55 52-61 104 95-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 135 max Delete HR Trace

  • Cadence Distribution

    61 avge / 74 max

  • Power Distribution

    113W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:09 More
    800m 1:38 3:17 More
    1km 2:04 3:20 More
    Mile 3:22 3:22 More
    5k 10:54 3:31 More
    5 miles 18:06 3:37 More
    10k 23:10 3:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:09 3:55
    20km 49:17 3:58
    15 miles 1:00:10 4:01
    20 miles 1:21:37 4:05
    40km 1:42:46 4:08
    25 miles 1:43:24 4:08
    42km 1:48:13 4:09
    50 miles 3:35:35 4:19
    56 miles 4:03:06 4:20
    100 miles 7:29:29 4:30
    112 miles 8:26:51 4:32
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