You can still access the old version of this page.

Wed 24th Jul 2024 at 8:58pm by Hawkins

Run > Easy

Terrible

Follow User
0 👍

Time
1:10:51
Miles
8.14
Min/mi
8:42
Pacing
94.6%
WAVA
53.52
Stride(cm)
106
Cals
877
Cadence
174
BPM
133
%MHR
63.9
B/mi
1157
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 128/137bpm [1102b/mi] 64cal
2) 0.62mi - 5:25(8:43/mi) 131/134bpm [1142b/mi] 66cal
3) 0.62mi - 5:29(8:49/mi) 132/135bpm [1163b/mi] 68cal
4) 0.62mi - 5:25(8:44/mi) 134/140bpm [1170b/mi] 67cal
5) 0.62mi - 5:26(8:45/mi) 138/145bpm [1207b/mi] 69cal
6) 0.62mi - 5:24(8:42/mi) 135/143bpm [1175b/mi] 65cal
7) 0.62mi - 5:29(8:50/mi) 139/143bpm [1228b/mi] 69cal
8) 0.62mi - 5:18(8:32/mi) 134/144bpm [1144b/mi] 66cal
9) 0.62mi - 5:25(8:43/mi) 132/139bpm [1150b/mi] 64cal
10) 0.62mi - 5:31(8:53/mi) 134/139bpm [1190b/mi] 70cal
11) 0.62mi - 5:25(8:43/mi) 136/140bpm [1185b/mi] 69cal
12) 0.62mi - 5:22(8:38/mi) 130/138bpm [1123b/mi] 66cal
13) 0.62mi - 5:20(8:35/mi) 133/137bpm [1142b/mi] 68cal
14) 0.06mi - 30(8:25/mi) 134/136bpm [1128b/mi] 6cal

5:21 5:25 5:29 5:25 5:26 5:24 5:29 5:18 5:25 5:31 5:25 5:22 5:20 30

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	116 74-137	999	166 164-170	3/0
0.50	4:20	2:11	8:43	133 128-135	1160	169 168-172	6/0
0.75	6:27	2:07	8:30	128 125-131	1088	170 168-174	0/6
1.00	8:39	2:11	8:45	132 130-133	1155	171 168-172	2/2
1.25	10:49	2:10	8:41	132 131-134	1147	173 170-176	2/1
1.50	13:03	2:14	8:54	132 129-134	1176	173 170-178	3/2
1.75	15:12	2:09	8:37	133 131-135	1145	174 172-178	2/2
2.00	17:28	2:16 +4	9:06	133 125-140	1210	173 170-178	4/1
2.25	19:40	2:11	8:46	131 126-140	1148	173 170-176	2/6
2.50	21:52	2:12	8:47	135 129-139	1186	172 166-176	3/2
2.75	24:03	2:12	8:46	135 132-137	1184	173 168-178	4/2
3.00	26:13	2:10	8:40	139 133-141	1205	176 174-178	7/1
3.25	28:23	2:10	8:41	139 131-145	1206	174 172-180	1/6
3.50	30:34	2:10	8:41	132 130-136	1147	174 172-178	3/2
3.75	32:45	2:11	8:43	137 135-141	1194	174 168-176	4/1
4.00	34:58	2:14	8:55	138 136-143	1230	174 172-178	7/0
4.25	37:16	2:18	9:11	139 137-143	1278	176 170-180	6/0
4.50	39:21	2:04	8:18	137 133-143	1136	176 172-182	0/6
4.75	41:25	2:04	8:18	132 128-136	1095	176 172-180	0/5
5.00	43:36	2:11	8:45	135 131-138	1181	175 166-178	3/2
5.25	45:46	2:10	8:38	133 129-137	1149	175 170-180	2/4
5.50	48:10	2:24 +10	9:36	129 126-132	1238	174 170-178	0/3
5.75	50:21	2:12	8:46	132 129-136	1158	174 168-178	1/1
6.00	52:34	2:13	8:50	133 129-137	1176	175 172-178	2/2
6.25	54:47	2:13	8:53	137 134-139	1216	175 168-178	5/0
6.50	57:01	2:14	8:57	136 130-140	1216	176 172-180	7/1
6.75	59:10	2:09	8:35	137 132-140	1177	175 170-180	4/4
7.00	1:01:25	2:15 +8	9:00	129 122-133	1161	174 170-180	0/7
7.25	1:03:39	2:14 +3	8:55	132 126-138	1177	175 170-178	2/3
7.50	1:05:48	2:09	8:37	130 126-133	1119	175 172-178	0/4
7.75	1:07:58	2:10	8:38	132 129-134	1140	176 168-182	2/3
8.00	1:10:03	2:06	8:23	134 130-137	1124	177 174-180	1/3
8.14	1:11:16	1:13	8:53	134 132-136	1191	178 174-182	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.2%	8:51
16	1.2%	8:48

Cadence Distribution
174 avge / 182 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	8.1	1:10:58	8:46
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	39.34%	More
800m	4:07	8:17	45.05%	More
1km	5:11	8:21	46.67%	More
Mile	8:28	8:28	48.79%	More
5k	26:57	8:40	52.13%	More
5 miles	43:33	8:43	52.45%	More
10k	54:26	8:46	52.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	24:19	7:50	57.78
5M	41:15	8:15	55.37
10km	52:30	8:27	54.30
10M	1:29:02	8:54	52.88
Half	2:00:09	9:10	51.43
20M	3:12:10	9:37	50.95
Mara	4:19:20	9:54	50.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry