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Wed 24th Jul 2024 at 1:10pm by RunnyBunny

Run > Intervals
  • Time
    41:19
  • Miles
    3.02
  • Min/mi
    13:41
  • Pacing
    35.2%
  • WAVA
    40.03
  • Stride(cm)
    75
  • Cals
    312
  • Cadence
    157
  • BPM
    137
  • %MHR
    80
  • B/mi
    1871
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:00(13:00/mi) 127/153bpm [1652b/mi] 95cal 4.61/7.31mph
2) 1mi - 15:33(15:33/mi) 137/171bpm [2130b/mi] 111cal 3.86/7.35mph
3) 1mi - 12:34(12:34/mi) 147/171bpm [1846b/mi] 105cal 4.78/7.16mph
4) 0.02mi - 12(11:43/mi) 146/147bpm [1710b/mi] 1cal 5.12/5.07mph
8kph, increased by 1kph per minute finishing with 30s at 12kph, x 6
13:00 15:33 12:34 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 16:00 100 70-120 1599 169 166-172
0.13 1:42 42 11:12 123 122-125 1378 170 168-172
0.19 2:19 37 9:51 125 122-128 1232 170 168-172
0.25 2:53 34 8:59 128 127-131 1151 171 170-172
0.31 3:28 35 9:21 133 125-142 1243 175 172-178
0.38 4:03 36 9:31 138 135-141 1314 176 174-184
0.44 4:37 33 8:52 141 138-144 1250 179 174-184
0.50 7:01 2:24 38:32 116 96-138 4469 105 94-110
0.56 7:50 49 13:05 116 99-129 1517 165 162-168
0.63 8:30 40 10:38 131 129-133 1393 168 164-170
0.69 9:09 39 10:22 129 126-134 1338 170 166-176
0.75 9:44 35 9:18 130 127-133 1208 170 170-170
0.81 10:18 34 9:10 135 131-140 1238 173 170-176
0.88 10:52 34 9:03 138 135-141 1250 174 172-176
0.94 11:26 34 9:07 148 141-152 1349 177 172-180
1.00 13:02 1:36 25:32 136 112-153 3473 125 92-178
1.06 14:47 1:45 28:06 111 98-124 3120 147 104-172
1.13 15:27 40 10:40 133 124-141 1419 169 168-170
1.19 16:07 39 10:28 146 140-148 1528 170 168-176
1.25 16:43 36 9:36 147 143-150 1412 174 174-174
1.31 17:18 35 9:16 151 144-160 1400 175 170-180
1.38 17:51 33 8:54 158 156-160 1407 174 174-176
1.44 18:25 34 9:04 162 160-164 1470 178 172-186
1.50 21:02 2:37 41:52 136 104-166 5695 123 98-216
1.56 21:51 49 13:08 116 101-126 1523 166 164-170
1.63 22:32 41 10:51 130 125-135 1411 169 166-170
1.69 23:11 39 10:20 145 137-151 1497 170 168-172
1.75 23:50 39 10:27 155 151-158 1620 173 172-174
1.81 24:25 36 9:29 159 159-160 1508 177 172-182
1.88 24:58 32 8:38 164 161-166 1415 176 174-176
1.94 25:31 34 8:57 167 166-168 1494 179 178-180
2.00 28:33 3:01 48:21 134 106-171 6478 110 92-170
2.06 29:17 45 11:56 132 123-141 1576 167 164-170
2.13 29:56 39 10:23 149 143-153 1547 169 168-170
2.19 30:35 38 10:13 155 154-157 1583 173 172-174
2.25 31:10 36 9:31 158 154-163 1503 174 172-180
2.31 31:43 33 8:42 161 159-163 1400 177 176-178
2.38 32:15 33 8:42 165 159-171 1435 179 176-184
2.44 33:46 1:31 24:09 149 128-168 3599 121 96-184
2.50 35:26 1:40 26:43 122 115-132 3259 133 106-166
2.56 36:13 46 12:22 142 135-147 1755 165 162-170
2.63 36:53 41 10:49 152 150-153 1645 169 168-170
2.69 37:32 39 10:17 156 155-156 1604 172 170-172
2.75 38:06 34 9:06 155 153-159 1410 172 172-172
2.81 38:39 33 8:53 157 156-158 1396 175 172-180
2.88 39:13 34 9:09 155 152-158 1418 177 174-182
2.94 40:06 53 14:08 146 142-153 2064 166 116-180
3.00 41:09 1:02 16:35 148 144-154 2454 157 118-172
3.02 41:22 13 12:38 146 145-146 1844 165 164-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 216 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 171 2.8 30:51 10:56
    Walk 23.9 103 0.2 9:54 50:12
    Still 1.5 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 44.19% More
    800m 5:34 11:13 39.47% More
    1km 7:54 12:43 36.27% More
    Mile 12:33 12:33 38.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 43.23
    5km 42:43 13:45 39.90
    5M 1:14:43 14:57 37.26
    10km 1:36:26 15:31 36.15
    10M 2:48:40 16:52 34.09
    Half 3:51:39 17:41 32.43
    20M 6:20:49 19:02 31.08
    Mara 8:43:00 19:58 29.99

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