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Wed 24th Jul 2024 at 4:58pm by xineoph

Walk > General
  • Time
    1:39:02
  • Miles
    2.75
  • Min/mi
    36:01
  • Stride(cm)
    42
  • Cals
    411
  • Cadence
    108
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    2763
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 26:05(41:58/mi) 76/99bpm [3189b/mi] 110cal 21/75rpm 1.43/3.72mph
2) 0.62mi - 19:29(31:21/mi) 82/138bpm [2571b/mi] 101cal 31/79rpm 1.91/3.8mph
3) 0.62mi - 24:15(39:02/mi) 76/102bpm [2967b/mi] 99cal 22/72rpm 1.54/3.42mph
4) 0.62mi - 16:36(26:43/mi) 74/121bpm [1977b/mi] 72cal 39/79rpm 2.25/3.47mph
5) 0.27mi - 12:37(46:57/mi) 65/89bpm [3052b/mi] 29cal 16/61rpm 1.28/3.86mph
26:05 19:29 24:15 16:36 12:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:33 3:33 28:25 87 76-98 2472 113 92-124 4/20
0.25 6:30 2:57 23:38 80 71-88 1890 112 94-128 10/4
0.38 13:01 6:30 52:01 80 65-95 4162 112 104-118 9/12
0.50 20:04 7:03 56:27 69 58-98 3895 115 100-148 7/5
0.63 26:10 6:06 48:51 74 60-97 3614 106 92-120 6/11
0.75 30:06 3:56 31:25 70 61-84 2199 108 90-114 6/7
0.88 35:47 5:41 45:27 77 58-97 3500 105 90-154 3/3
1.00 39:14 3:28 27:41 95 70-138 2629 104 80-156 8/0
1.13 41:57 2:43 21:42 91 70-130 1974 111 100-120 12/4
1.25 45:43 3:46 30:09 87 64-116 2623 105 82-156 5/5
1.38 51:54 6:11 49:31 85 72-98 4208 105 88-138 1/15
1.50 55:24 3:30 27:58 82 72-97 2294 108 96-116 6/2
1.63 59:39 4:15 33:57 68 59-75 2309 105 84-116 5/8
1.75 1:05:32 5:53 47:02 76 61-102 3575 98 84-112 4/5
1.88 1:10:10 4:39 37:08 71 53-97 2637 108 96-120 11/5
2.00 1:13:55 3:44 29:56 68 60-82 2035 101 84-116 5/4
2.13 1:17:55 4:00 31:59 82 56-112 2623 106 80-124 4/7
2.25 1:21:25 3:30 28:02 87 65-120 2439 106 80-158 3/4
2.38 1:24:07 2:42 21:37 64 41-83 1383 110 100-116 6/3
2.50 1:26:43 2:36 20:50 70 61-84 1458 111 96-116 5/4
2.63 1:30:14 3:30 28:03 67 52-81 1879 112 98-120 2/8
2.75 1:38:20 8:07 1:04:53 67 43-89 4347 116 108-122 7/6
2.75 1:39:03 43 2:52:59 62 56-69 10725 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.9% 35:29
    12 4.4% 41:48

  • Cadence Distribution

    108 avge / 158 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:31 More
    800m 11:26 23:01 More
    1km 15:17 24:36 More
    Mile 27:32 27:32 More
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