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Wed 24th Jul 2024 at 6:58pm by Malcolm Down

Walk > General
  • Time
    11:44
  • Miles
    0.74
  • Min/mi
    15:51
  • Stride(cm)
    76
  • Cals
    78
  • Cadence
    132
  • BPM
    110
  • %MHR
    70.5
  • B/mi
    1743
  • Surface
    Road

Notes & Comments

1) 0.04mi - 20(7:24/mi) 104/105bpm [769b/mi] 1cal 81/100rpm 8.12/0mph
2) 0.2mi - 2:41(13:37/mi) 105/124bpm [1430b/mi] 18cal 59/107rpm 4.41/0mph
3) 0.14mi - 3:11(22:25/mi) 109/130bpm [2444b/mi] 21cal 64/107rpm 2.68/0mph
4) 0.07mi - 19(4:11/mi) 101/102bpm [423b/mi] 1cal 65/108rpm 14.34/0mph
5) 0.14mi - 2:54(20:50/mi) 111/134bpm [2312b/mi] 21cal 59/108rpm 2.88/0mph
6) 0.07mi - 18(4:10/mi) 100/102bpm [417b/mi] 1cal 60/60rpm 14.4/0mph
7) 0.06mi - 2:01(31:33/mi) 111/137bpm [3502b/mi] 15cal 57/68rpm 1.9/0mph
20 2:41 3:11 19 2:54 18 2:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.04 20 20 7:26 103 103-105 766 166 116-200
0.24 3:00 2:40 13:48 107 91-124 1476 111 0-214
0.38 6:09 3:09 22:52 110 93-130 2516 102 0-214
0.45 6:28 18 4:06 101 101-102 415 133 100-216
0.59 9:20 2:53 21:17 112 95-132 2383 80 0-216
0.66 9:38 18 4:06 100 97-102 409 103 0-120
0.72 11:38 2:00 +1 33:17 115 94-136 3827 69 0-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 136 max Delete HR Trace

  • Cadence Distribution

    132 avge / 216 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:01 More
    800m 6:55 13:54 More
    1km 9:14 14:52 More
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