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Wed 24th Jul 2024 at 6:32pm by Karate woman

Run > General
  • Time
    1:08:50
  • Miles
    4.75
  • Min/mi
    14:29
  • Pacing
    36.7%
  • WAVA
    52.17
  • Stride(cm)
    66
  • Cals
    365
  • Watts
    148
  • Cadence
    168
  • BPM
    137
  • %MHR
    68.7
  • B/mi
    1991
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 8:12(8:12/km) 145/170bpm [1189b/km] 121/W 7.32/9.86kmph
2) 1km - 11:42(11:42/km) 122/155bpm [1428b/km] 87/W 5.13/13.95kmph
3) 1km - 9:03(9:03/km) 136/153bpm [1232b/km] 113/W 6.62/13.69kmph
4) 1km - 7:45(7:45/km) 137/157bpm [1061b/km] 137/W 7.75/12kmph
5) 1km - 7:47(7:47/km) 141/153bpm [1097b/km] 131/W 7.71/12.29kmph
6) 1km - 7:54(7:54/km) 143/156bpm [1129b/km] 130/W 7.6/10.38kmph
7) 1km - 9:26(9:26/km) 140/154bpm [1321b/km] 106/W 6.36/11.15kmph
8) 0.65km - 7:01(10:46/km) 142/153bpm [1530b/km] 127/W 5.57/8.39kmph
8:12 11:42 9:03 7:45 7:47 7:54 9:26 7:01

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:54 2:54 11:38 135 100-150 1570 178 174-184 116 88-152 146/19
0.50 6:57 4:02 16:09 154 143-170 2488 154 106-182 122 34-207 15/19
0.75 9:36 2:40 10:38 144 141-155 1532 174 166-182 137 100-172 7/11
1.00 16:01 6:25 25:38 123 81-151 3153 148 52-178 122 28-183 0/5
1.25 19:58 3:57 15:48 111 81-139 1754 182 58-200 185 31-231 6/4
1.50 23:53 3:55 15:42 126 95-145 1978 178 58-196 184 38-237 3/4
1.75 26:15 2:22 9:27 146 131-151 1379 183 176-190 179 151-228 4/1
2.00 30:17 4:01 16:06 145 132-157 2334 180 62-192 179 38-213 1/4
2.25 34:25 4:09 16:35 129 94-148 2138 166 50-192 150 26-216 4/2
2.50 36:51 2:26 9:42 143 113-154 1388 181 176-188 178 151-217 4/1
2.75 39:16 2:25 9:40 143 133-151 1383 180 176-184 167 146-197 6/7
3.00 43:32 4:16 +2 17:03 139 127-150 2371 174 58-192 158 29-206 3/5
3.25 46:01 2:29 9:56 151 137-156 1501 180 172-192 175 149-222 2/2
3.50 48:36 2:36 10:23 145 141-152 1505 176 172-182 156 138-173 4/4
3.75 52:35 3:59 15:56 135 96-147 2150 171 54-220 150 20-204 2/2
4.00 55:55 3:19 13:17 138 105-153 1833 173 54-188 166 33-202 0/2
4.25 59:06 3:12 12:47 145 139-154 1853 166 110-182 129 65-179 2/2
4.50 1:05:15 6:09 24:36 141 129-152 3468 138 46-178 124 26-169 27/0
4.75 1:08:47 3:31 14:06 143 139-153 2015 165 112-170 125 54-202 7/3
4.75 1:08:51 4 20:07 143 142-143 2876 162 162-162 131 131-131 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    137 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.7% 21:00
    15 9.1% 16:28

  • Cadence Distribution

    168 avge / 220 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.6 176 4.6 48:36 10:39
    Walk 9.6 109 0.2 6:37 35:28
    Still 19.7 - - 13:36 -
    Pause 0.0 - - 2 -

  • Power Distribution

    148W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 63.25% More
    800m 4:41 9:26 73.62% More
    1km 5:58 9:36 72.47% More
    Mile 11:23 11:23 57.79% More
    5k 40:36 13:04 56.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:12 13:12 49.82
    5km 43:53 14:07 52.36
    5M 1:12:41 14:32 52.11
    10km 1:31:30 14:44 52.10
    10M 2:31:32 15:09 52.43
    Half 3:21:45 15:24 51.76
    20M 5:15:56 15:48 52.90
    Mara 7:00:38 16:03 53.26
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