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Wed 24th Jul 2024 at 6:43pm by mityellow

Run > General
  • Time
    42:25
  • Miles
    3.13
  • Min/mi
    13:33
  • Pacing
    52.4%
  • WAVA
    30.55
  • Stride(cm)
    71
  • Cals
    422
  • Watts
    267
  • Cadence
    168
  • BPM
    140
  • %MHR
    71.2
  • B/mi
    1902
  • Asc(m)
    179
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1km - 7:42(7:42/km) 122/157bpm [939b/km] 67cal 190/505W
2) 1km - 8:48(8:48/km) 143/169bpm [1257b/km] 92cal 171/469W
3) 1km - 9:19(9:19/km) 140/173bpm [1305b/km] 89cal 176/427W
4) 1km - 7:51(7:51/km) 142/177bpm [1114b/km] 80cal 193/417W
5) 1km - 8:23(8:23/km) 152/177bpm [1275b/km] 89cal 170/464W
6) 0.04km - 23(8:37/km) 173/174bpm [1491b/km] 5cal 238/285W
7:42 8:48 9:19 7:51 8:23 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 50 50 6:40 96 63-119 640 184 178-192 337 167-505 8/17
0.25 2:12 1:22 10:55 113 105-123 1233 178 164-188 317 72-449 10/2
0.38 3:31 1:19 10:36 121 111-128 1282 173 144-184 279 43-386 11/10
0.50 4:48 1:17 10:16 137 118-156 1408 167 108-198 250 47-375 3/3
0.63 7:42 2:54 23:12 127 107-157 2947 160 82-176 229 85-402 3/15
0.75 9:00 1:18 10:24 143 126-158 1487 175 168-180 283 151-389 15/1
0.88 10:52 1:51 14:52 148 129-167 2200 163 98-180 245 41-413 2/23
1.00 12:54 2:02 16:16 127 111-149 2067 155 98-184 200 55-414 20/1
1.13 14:56 2:03 16:20 153 125-169 2499 159 84-186 303 26-469 5/4
1.25 16:35 1:38 13:07 144 137-150 1888 165 128-180 199 2-371 9/18
1.38 17:50 1:15 10:02 155 140-173 1555 175 164-182 326 118-384 15/1
1.50 20:54 3:04 24:30 128 100-171 3136 171 160-184 241 133-379 1/1
1.63 22:39 1:45 14:01 144 133-159 2018 168 96-174 261 134-423 8/18
1.75 24:47 2:08 17:02 137 119-161 2333 160 96-182 212 25-365 11/2
1.88 25:53 1:07 8:53 156 135-168 1386 176 158-182 330 72-427 9/13
2.00 28:06 2:12 17:39 134 110-170 2364 164 82-182 261 4-370 7/1
2.13 29:07 1:02 8:15 125 121-131 1032 174 168-182 315 234-417 6/6
2.25 30:51 1:43 13:45 151 123-166 2077 171 136-180 275 105-339 6/7
2.38 32:28 1:37 12:59 137 122-158 1778 152 100-176 236 7-385 9/12
2.50 34:08 1:41 13:24 163 143-177 2184 171 156-186 285 175-399 11/9
2.63 35:46 1:38 13:01 141 133-154 1836 165 88-176 196 43-383 5/17
2.75 37:50 2:04 16:31 152 118-177 2510 170 156-178 355 111-443 13/2
2.88 39:14 1:24 11:09 145 131-169 1617 176 166-184 236 94-395 4/15
3.00 41:01 1:47 14:19 162 136-177 2319 173 146-182 313 109-464 13/1
3.13 42:12 1:11 9:31 159 136-173 1513 172 158-178 296 84-455 11/11
3.13 42:25 13 22:52 173 173-174 3955 171 166-176 206 150-263 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 18:09
    20 8.2% 17:54
    18 7.4% 18:55
    17 7.2% 11:18
    17 8.4% 10:48
    16 8.7% 15:22

  • Cadence Distribution

    168 avge / 198 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.7 172 3 30:00 10:01
    Walk 6.6 118 0.1 2:48 20:11
    Still 22.7 - - 9:37 -

  • Power Distribution

    267W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 35.23% More
    800m 4:46 9:34 35.41% More
    1km 7:11 11:34 30.65% More
    Mile 12:02 12:02 31.45% More
    5k 42:00 13:31 30.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 32.02
    5km 42:04 13:32 30.55
    5M 1:11:41 14:20 29.39
    10km 1:31:26 14:43 28.87
    10M 2:35:47 15:35 28.08
    Half 3:30:48 16:05 27.29
    20M 5:38:36 16:56 26.92
    Mara 7:38:10 17:29 26.53
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