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Wed 24th Jul 2024 at 6:23pm by spider2470

Run > General

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Time
28:25
Miles
3.27
Min/mi
8:41
Pacing
94.8%
WAVA
57.02
Stride(cm)
108
Cals
354
Cadence
172
BPM
139
%MHR
81
B/mi
1204
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 133/142bpm [1133b/mi] 104cal
2) 1mi - 8:36(8:36/mi) 144/153bpm [1237b/mi] 110cal
3) 1mi - 8:40(8:40/mi) 142/152bpm [1231b/mi] 110cal
4) 0.27mi - 2:38(9:37/mi) 136/142bpm [1309b/mi] 30cal

8:31 8:36 8:40 2:38

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	107 90-125	956	161 118-172	0/3
0.25	2:15	1:08	9:04	132 125-136	1197	172 170-174	4/0
0.38	3:20	1:05	8:40	136 135-137	1178	171 170-174	3/0
0.50	4:22	1:02	8:13	136 134-138	1117	172 170-174	0/1
0.63	5:25	1:03	8:26	136 135-138	1146	172 172-174	0/3
0.75	6:25	1:00	8:04	138 137-139	1112	173 170-176	2/1
0.88	7:29	1:04	8:32	139 137-142	1186	174 174-176	0/2
1.00	8:31	1:02	8:12	140 139-141	1149	173 172-174	0/1
1.13	9:35	1:04	8:33	142 141-143	1214	173 168-174	0/3
1.25	10:41	1:06	8:48	142 141-144	1249	173 172-176	2/2
1.38	11:43	1:02	8:20	141 139-142	1175	171 168-176	0/2
1.50	12:45	1:02	8:15	141 140-142	1162	172 170-176	0/3
1.63	13:51	1:06	8:49	142 142-143	1252	170 168-172	1/1
1.75	14:56	1:04	8:36	145 143-147	1247	172 170-174	0/1
1.88	16:00	1:05	8:38	146 146-147	1260	170 168-172	2/0
2.00	17:06	1:06	8:46	150 147-152	1316	173 168-178	4/0
2.13	18:13	1:07	8:53	149 148-152	1324	173 170-174	2/0
2.25	19:17	1:04	8:30	146 145-148	1241	172 168-176	2/0
2.38	20:20	1:04	8:30	140 136-144	1191	173 170-178	2/3
2.50	21:27	1:06	8:49	138 136-142	1216	175 172-178	0/5
2.63	22:31	1:05	8:37	142 139-145	1224	172 170-176	1/3
2.75	23:35	1:04	8:28	140 138-142	1186	174 170-176	1/1
2.88	24:41	1:06	8:51	139 137-141	1230	174 172-174	1/2
3.00	25:47	1:05	8:43	140 139-142	1220	177 176-178	3/0
3.13	26:55	1:08	9:06	140 138-141	1274	171 168-176	4/0
3.25	28:11	1:16	10:07	132 128-137	1336	165 160-168	0/6
3.27	28:25	14	10:24	125 124-125	1299	165 164-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.4%	8:42

Cadence Distribution
172 avge / 178 max Stride Length: 108cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	3.3	28:20	8:40
Walk	0.3	118	0	5	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.58%	More
800m	4:04	8:11	50.11%	More
1km	5:06	8:13	52.00%	More
Mile	8:21	8:21	53.94%	More
5k	26:42	8:36	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	55.61
5km	26:55	8:40	57.00
5M	44:34	8:55	56.17
10km	56:07	9:02	55.77
10M	1:32:56	9:18	55.73
Half	2:03:44	9:27	54.98
20M	3:13:45	9:41	55.64
Mara	4:17:58	9:51	55.73

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