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Wed 24th Jul 2024 at 5:47pm by vava

Walk > General
  • Time
    38:14
  • Miles
    2.13
  • Min/mi
    17:57
  • Stride(cm)
    67
  • Cals
    141
  • Cadence
    134
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    2094
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:06(18:06/mi) 122/140bpm [2208b/mi] 70cal 62/73rpm
2) 1mi - 17:41(17:41/mi) 111/129bpm [1963b/mi] 62cal 65/75rpm
3) 0.13mi - 2:27(19:00/mi) 117/121bpm [2223b/mi] 9cal 60/70rpm
18:06 17:41 2:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:21 105 93-123 1926 135 128-140 2/0
0.13 2:15 1:07 17:46 118 114-120 2097 135 130-142 3/1
0.19 3:18 1:03 16:43 125 117-134 2089 137 134-140 4/1
0.25 4:21 1:03 16:47 130 124-138 2181 138 136-140 4/0
0.31 5:25 1:04 17:11 134 129-139 2303 138 136-140 1/1
0.38 6:29 1:04 17:02 129 121-139 2197 137 136-140 2/0
0.44 7:38 1:09 18:17 127 119-139 2323 133 126-136 1/0
0.50 8:51 1:13 19:35 123 119-128 2409 130 122-136 1/1
0.56 10:13 1:22 21:47 122 111-129 2658 130 120-140 3/0
0.63 11:21 1:08 18:13 118 112-124 2150 135 126-138 0/2
0.69 12:31 1:09 18:30 125 117-130 2313 130 128-134 1/3
0.75 13:42 1:11 19:00 124 119-131 2355 131 124-136 3/2
0.81 14:50 1:08 18:10 118 113-125 2144 132 126-136 0/2
0.88 15:58 1:08 18:06 122 120-125 2209 130 114-136 2/2
0.94 17:06 1:08 18:10 116 112-120 2108 133 130-138 0/3
1.00 18:16 1:09 18:30 115 111-118 2128 131 122-144 1/1
1.06 19:26 1:10 18:40 118 112-127 2202 131 122-136 1/0
1.13 20:31 1:06 17:32 122 117-125 2140 133 120-136 3/0
1.19 21:37 1:06 17:31 108 104-114 1892 134 128-138 1/2
1.25 22:43 1:06 17:34 105 102-109 1845 134 130-136 1/2
1.31 23:51 1:08 18:03 105 101-108 1895 134 128-140 0/2
1.38 24:54 1:03 16:48 102 99-109 1713 136 130-140 0/5
1.44 26:03 1:09 18:27 106 103-108 1955 134 132-136 0/3
1.50 27:10 1:07 17:52 105 101-109 1876 133 120-138 0/2
1.56 28:17 1:07 17:56 105 102-109 1883 134 130-138 1/1
1.63 29:24 1:08 18:00 108 103-114 1944 135 132-144 1/2
1.69 30:29 1:04 17:08 121 114-123 2074 134 128-140 2/1
1.75 31:34 1:06 17:29 126 123-129 2203 136 124-140 3/1
1.81 32:38 1:04 17:03 117 110-126 1996 136 134-138 1/0
1.88 33:44 1:06 17:30 113 109-114 1977 136 132-140 0/2
1.94 34:46 1:02 16:32 112 110-116 1851 139 134-150 1/2
2.00 36:17 1:31 +24 24:20 110 103-114 2676 136 126-142 1/1
2.06 37:30 1:12 19:20 115 110-120 2223 130 114-138 4/1
2.12 38:38 1:08 19:56 118 115-121 2353 134 128-136 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 17:12

  • Cadence Distribution

    134 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:49 More
    800m 8:38 17:21 More
    1km 10:50 17:26 More
    Mile 17:38 17:38 More
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