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Wed 24th Jul 2024 at 11:46am by macca 53

Walk > General
  • Time
    15:48
  • Miles
    0.73
  • Min/mi
    21:39
  • Stride(cm)
    106
  • Cals
    61
  • Cadence
    70
  • BPM
    95
  • %MHR
    54
  • B/mi
    2046
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:48(18:59/mi) 104/113bpm [1974b/mi] 52cal 39/52rpm 3.17/3.17mph
2) 0.11mi - 2:06(19:51/mi) 107/114bpm [2124b/mi] 9cal 40/52rpm 3.03/3.03mph
11:48 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:30 83 78-87 1618 18 18-18 1/0
0.13 2:25 1:11 19:02 86 86-86 1637 18 18-18 2/0
0.19 3:36 1:12 19:06 86 86-86 1643 20 18-72 2/1
0.25 4:46 1:10 18:41 86 86-86 1606 103 72-104 2/1
0.31 5:59 1:13 19:26 86 86-86 1672 104 104-104 1/1
0.38 7:10 1:11 18:52 86 86-86 1622 104 104-104 1/1
0.44 8:22 1:12 19:13 86 86-86 1652 104 104-104 1/1
0.50 9:30 1:09 18:17 107 86-112 1956 104 104-104 1/1
0.56 10:44 1:14 19:36 111 109-113 2176 104 104-104 1/1
0.63 11:55 1:11 18:55 112 111-113 2119 104 104-104 1/1
0.69 13:02 1:07 17:58 112 111-113 2012 104 104-104 0/1
0.73 15:49 2:47 1:12:09 95 70-114 6854 22 2-104 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Cadence Distribution

    70 avge / 104 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:20 18:46 More
    1km 11:42 18:50 More
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