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Wed 24th Jul 2024 at 4:38pm by RunRuss

Bike > General

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Time
55:43
Miles
9.29
Mph
10
FBI
43.48
Cals
296
BPM
96
%MHR
53.2
B/mi
575
Asc(m)
116
Hillscore
7
Surface
Road

Notes & Comments

1) 2.5km - 9:31(3:48/km) 82/98bpm [312b/km] 40cal
2) 2.5km - 8:44(3:30/km) 95/109bpm [332b/km] 49cal
3) 2.5km - 9:40(3:52/km) 96/123bpm [371b/km] 54cal
4) 2.5km - 9:04(3:38/km) 105/128bpm [381b/km] 60cal
5) 2.5km - 8:55(3:34/km) 97/109bpm [346b/km] 42cal
6) 2.45km - 9:48(4:00/km) 100/122bpm [399b/km] 51cal

9:31 8:44 9:40 9:04 8:55 9:48

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24 +7	10.77	90 74-93	502	2/17
0.50	3:02	1:38 +12	9.16	74 71-81	485	5/11
0.75	4:55	1:53 +17	7.97	82 74-87	617	3/5
1.00	6:20	1:25	10.61	90 76-98	509	4/3
1.25	8:21	2:02 +6	7.39	75 69-79	609	2/4
1.50	10:24	2:02 +27	7.35	86 73-94	702	5/3
1.75	11:21	57	15.74	86 76-90	328	7/11
2.00	13:24	2:03 +34	7.29	92 84-102	757	4/3
2.25	15:10	1:46 +14	8.53	95 87-105	668	5/3
2.50	16:26	1:16	11.79	103 97-109	524	4/4
2.75	18:17	1:50 +27	8.15	97 92-103	714	4/4
3.00	19:53	1:36	9.37	95 90-102	608	2/4
3.25	21:36	1:43	8.75	90 83-102	617	4/3
3.50	23:38	2:02 +38	7.36	93 90-97	758	2/4
3.75	25:19	1:41 +3	8.92	93 89-96	625	4/3
4.00	27:03	1:45 +9	8.59	89 86-92	621	4/3
4.25	28:24	1:20	11.20	103 87-120	552	15/1
4.50	31:05	2:42 +51	5.57	110 83-123	1185	6/1
4.75	32:31	1:26	10.48	96 83-113	549	6/1
5.00	34:06	1:35	9.51	101 96-108	637	2/3
5.25	35:12	1:06	13.62	97 89-103	427	6/14
5.50	36:08	56	16.12	96 88-103	357	4/17
5.75	38:24	2:16 +28	6.59	102 94-112	928	15/1
6.00	40:10	1:46	8.50	119 109-128	840	6/5
6.25	41:48	1:38	9.18	104 93-115	680	5/0
6.50	43:47	1:59 +17	7.55	100 92-106	795	4/1
6.75	44:58	1:10	12.79	89 85-93	417	1/17
7.00	46:59	2:01 +18	7.43	96 84-107	775	6/14
7.25	48:10	1:11	12.72	98 88-104	462	4/5
7.50	49:47	1:37 +12	9.26	105 98-109	680	4/4
7.75	51:22	1:35 +12	9.48	96 90-102	608	3/4
8.00	52:41	1:19	11.39	98 92-103	516	6/3
8.25	54:17	1:36	9.35	103 96-109	661	4/3
8.50	56:00	1:43	8.75	100 97-108	686	4/4
8.75	58:08	2:08 +28	7.02	89 78-102	760	7/1
9.00	59:41	1:33	9.64	100 84-122	623	11/2
9.25	1:01:31	1:50 +13	8.21	108 96-122	789	7/2
9.29	1:02:15	44 +19	3.41	105 102-108	1849	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
96 avge / 128 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	2.4%	7.6
17	2.8%	7.5
15	6.4%	6.4
14	1.4%	8.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:00	4:02	More
1km	2:40	4:18	More
Mile	5:01	5:01	More
5k	19:07	6:09	More
5 miles	31:59	6:24	More
10k	40:17	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:15:51	6:06
15 miles	1:32:35	6:10
20 miles	2:05:36	6:17
40km	2:38:08	6:22
25 miles	2:39:07	6:22
42km	2:46:32	6:23
50 miles	5:31:44	6:38
56 miles	6:14:05	6:41
100 miles	11:31:39	6:55
112 miles	12:59:56	6:58

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