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Wed 24th Jul 2024 at 12:31pm by Jonesy the Jog

Run > General
  • Time
    47:23
  • Miles
    5.60
  • Min/mi
    8:28
  • Pacing
    4.5%
  • WAVA
    58.40
  • Stride(cm)
    109
  • Cals
    685
  • Watts
    365
  • Cadence
    175
  • BPM
    127
  • %MHR
    72.3
  • B/mi
    1076
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 118/124bpm [640b/km] 74cal 335/401W
2) 1km - 5:17(5:17/km) 126/131bpm [665b/km] 76cal 346/383W
3) 1km - 5:16(5:16/km) 126/129bpm [664b/km] 77cal 353/403W
4) 1km - 5:11(5:11/km) 129/134bpm [669b/km] 76cal 353/406W
5) 1km - 5:00(5:00/km) 128/137bpm [640b/km] 73cal 354/472W
6) 1km - 5:12(5:12/km) 131/140bpm [680b/km] 75cal 379/447W
7) 1km - 5:29(5:29/km) 125/135bpm [685b/km] 77cal 358/450W
8) 1km - 5:17(5:17/km) 136/138bpm [718b/km] 80cal 392/420W
9) 1km - 5:12(5:12/km) 127/141bpm [661b/km] 76cal 388/430W
10) 0.02km - 4(4:24/km) 137/138bpm [603b/km] 1cal 393/394W
5:26 5:17 5:16 5:11 5:00 5:12 5:29 5:17 5:12 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 +5 9:11 116 89-124 1065 172 96-178 335 226-401 2/2
0.50 4:26 2:09 8:35 120 119-122 1030 175 172-176 338 323-349 2/1
0.75 6:38 2:11 8:44 119 118-121 1040 176 172-178 339 326-346 1/1
1.00 8:44 2:07 8:28 127 121-130 1075 176 168-180 345 326-383 3/3
1.25 10:51 2:06 8:25 128 126-131 1076 176 172-178 351 334-368 2/2
1.50 12:59 2:08 8:33 125 123-127 1069 176 168-178 346 330-373 3/2
1.75 15:07 2:08 8:33 125 123-128 1068 175 170-178 358 325-403 2/2
2.00 17:11 2:03 8:14 128 125-134 1054 176 172-180 365 345-406 2/4
2.25 19:16 2:06 8:23 129 128-132 1082 175 172-178 347 341-359 1/2
2.50 21:22 2:06 8:23 129 127-132 1082 176 174-178 349 338-365 1/2
2.75 23:22 2:00 8:00 132 128-134 1056 177 174-178 358 338-371 2/2
3.00 26:48 3:26 +1:23 13:42 130 97-137 1782 177 172-184 375 354-472 3/2
3.25 29:12 2:24 +25 9:36 124 102-138 1191 177 100-182 405 71-469 4/3
3.50 31:16 2:04 8:17 138 137-140 1143 176 174-180 392 371-419 3/2
3.75 38:59 7:43 +5:36 30:50 121 69-139 3731 175 166-180 358 305-387 3/2
4.00 41:13 2:15 8:59 119 112-127 1070 174 170-176 352 327-371 5/3
4.25 43:28 2:15 8:59 130 127-133 1167 174 170-178 361 285-450 2/2
4.50 45:46 2:18 +10 9:10 134 132-136 1229 174 168-178 383 313-420 4/5
4.75 47:52 2:06 8:25 135 133-138 1136 175 172-178 390 375-413 5/4
5.00 49:59 2:07 8:28 137 136-139 1161 175 168-178 394 369-416 4/4
5.25 53:19 3:20 +1:16 13:19 131 101-141 1745 174 104-178 396 119-430 4/3
5.50 55:26 2:07 8:28 120 110-125 1016 175 172-178 384 367-405 3/2
5.60 56:18 52 8:32 132 126-138 1126 175 172-176 388 367-412 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 175 5.6 47:22 9:47
    Walk 2.5 102 0 1:35 2:55:28
    Pause 11.5 - - 7:21 -

  • Power Distribution

    365W (472 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 42.95% More
    800m 4:03 8:08 49.53% More
    1km 5:04 8:10 51.50% More
    Mile 8:15 8:15 53.73% More
    5k 27:40 8:54 54.53% More
    5 miles 49:45 9:57 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 60.02
    5km 25:05 8:04 60.16
    5M 41:56 8:23 58.68
    10km 53:01 8:32 58.00
    10M 1:28:37 8:52 57.39
    Half 1:58:37 9:03 56.32
    20M 3:07:18 9:22 56.52
    Mara 4:10:42 9:34 56.31
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