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Wed 24th Jul 2024 at 5:52pm by Storey

Run > General
  • Time
    55:53
  • Miles
    4.77
  • Min/mi
    11:43
  • Pacing
    91.1%
  • WAVA
    40.95
  • Stride(cm)
    85
  • Cals
    635
  • Cadence
    161
  • BPM
    156
  • %MHR
    91
  • B/mi
    1822
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:54(6:54/km) 138/152bpm [951b/km] 75cal 8.7/9.71kmph
2) 1km - 6:57(6:57/km) 151/161bpm [1049b/km] 81cal 8.64/9.34kmph
3) 1km - 7:39(7:39/km) 158/167bpm [1209b/km] 93cal 7.84/9.44kmph
4) 1km - 7:04(7:04/km) 155/161bpm [1095b/km] 82cal 8.49/9.54kmph
5) 1km - 7:13(7:13/km) 159/170bpm [1148b/km] 83cal 8.31/8.67kmph
6) 1km - 7:42(7:42/km) 159/169bpm [1223b/km] 82cal 7.8/8.2kmph
7) 1km - 7:28(7:28/km) 165/174bpm [1233b/km] 83cal 8.03/8.6kmph
8) 0.68km - 4:56(7:15/km) 163/170bpm [1183b/km] 56cal 8.27/9kmph
6:54 6:57 7:39 7:04 7:13 7:42 7:28 4:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:02 138 107-151 1522 158 148-162 3/5
0.50 5:33 2:48 11:10 137 124-151 1530 161 158-164 3/5
0.75 8:20 2:47 11:07 140 130-152 1556 161 154-164 3/5
1.00 11:07 2:47 11:09 150 143-157 1672 161 156-164 3/5
1.25 13:56 2:49 11:15 156 151-160 1755 161 156-164 5/5
1.50 16:44 2:49 11:15 159 155-166 1788 162 160-164 3/5
1.75 20:02 3:18 13:11 156 146-166 2056 159 148-166 6/5
2.00 22:59 2:57 11:46 156 150-163 1836 158 80-166 3/4
2.25 25:53 2:54 11:36 155 152-158 1798 161 158-166 5/4
2.50 28:43 2:50 11:22 156 152-161 1773 164 158-168 4/3
2.75 31:39 2:56 11:45 157 155-159 1844 163 160-166 5/5
3.00 34:29 2:50 11:21 158 155-165 1792 163 160-166 5/5
3.25 37:32 3:03 12:11 161 154-169 1961 163 156-166 3/7
3.50 40:37 3:05 12:21 161 152-167 1987 161 152-166 4/4
3.75 43:47 3:09 12:38 158 150-163 1995 158 152-162 3/5
4.00 46:45 2:59 11:54 166 161-174 1976 160 154-162 0/12
4.25 49:44 2:59 11:55 164 159-169 1953 161 156-166 3/5
4.50 52:42 2:58 11:54 166 162-169 1974 161 158-164 5/6
4.75 55:38 2:55 11:42 161 158-163 1883 160 156-162 6/2
4.77 55:52 14 10:45 164 160-165 1764 159 158-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 161 4.8 55:38 11:40
    Walk 0.1 80 0 4 34:37
    Still 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 30.99% More
    800m 5:27 10:59 35.81% More
    1km 6:51 11:02 37.16% More
    Mile 11:07 11:07 38.93% More
    5k 35:46 11:31 41.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 42.35
    5km 35:03 11:17 42.01
    5M 58:49 11:46 40.79
    10km 1:14:30 11:59 40.22
    10M 2:05:01 12:30 39.62
    Half 2:47:42 12:48 38.79
    20M 4:25:43 13:17 38.79
    Mara 5:56:26 13:36 38.56
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