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Tue 23rd Jul 2024 at 6:10pm by Tappers

Run > General

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Time
14:54
Miles
0.56
Min/mi
26:36
WAVA
15.75
Stride(cm)
44
Cals
109
Cadence
139
BPM
122
%MHR
64.3
B/mi
3250
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.09mi - 20(3:39/mi) 102/104bpm [372b/mi] 1cal
2) 0.13mi - 4:55(37:18/mi) 115/162bpm [4290b/mi] 34cal
3) 0.08mi - 19(3:46/mi) 116/121bpm [436b/mi] 2cal
4) 0.09mi - 7:36(1:21:36/mi) 115/161bpm [9385b/mi] 53cal
5) 0.08mi - 19(3:44/mi) 117/120bpm [437b/mi] 2cal
6) 0.07mi - 1:27(19:19/mi) 149/159bpm [2878b/mi] 17cal

20 4:55 19 7:36 19 1:27

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.09	18	18	3:22	102 100-104	343	131 0-246	23/20
0.22	14:53	14:35 +1	1:54:49	119 101-162	13664	43 0-234	4/8
0.30	15:09	16	3:24	116 110-121	393	125 0-248	1/1
0.38	30:12	15:03 +1	2:49:48	121 92-161	20546	39 0-246	9/12
0.47	30:28	16	3:17	118 117-120	388	135 0-248	5/0
0.54	31:55	1:27 +1	21:02	145 120-158	3049	87 0-240	2/8

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
139 avge / 248 max Stride Length: 44cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	5.0	239	0.2	-1:45:20	10:02
Walk	28.8	110	0.3	14:08	45:21
Still	31.4	-	-	15:26	-
Pause	34.8	-	-	17:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	14:28	58:14	5.93%	More
800m	30:27	1:01:16	6.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:33	27:33	16.35
5km	1:31:37	29:29	16.75
5M	2:31:43	30:21	16.50
10km	3:11:01	30:44	16.38
10M	5:16:18	31:38	16.37
Half	7:01:08	32:09	16.16
20M	10:59:29	32:58	16.35
Mara	14:38:01	33:31	16.37

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