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Wed 24th Jul 2024 at 8:31am by Karney27

Run > General

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Time
1:01:39
Miles
5.58
Min/mi
11:03
Pacing
15.6%
WAVA
46.90
Stride(cm)
85
Cals
699
Cadence
172
BPM
156
%MHR
91.1
B/mi
1722
Asc(m)
114
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 142/160bpm [1672b/mi] 122cal 5.1/6.51mph
2) 1mi - 11:20(11:20/mi) 149/176bpm [1690b/mi] 126cal 5.29/5.99mph
3) 1mi - 10:29(10:29/mi) 159/168bpm [1667b/mi] 115cal 5.72/6.39mph
4) 1mi - 11:25(11:25/mi) 165/184bpm [1884b/mi] 140cal 5.25/6.8mph
5) 1mi - 11:02(11:02/mi) 166/180bpm [1832b/mi] 135cal 5.44/6.43mph
6) 0.58mi - 5:36(9:37/mi) 159/174bpm [1529b/mi] 61cal 6.24/6.41mph

11:47 11:20 10:29 11:25 11:02 5:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:48	132 96-150	1557	176 170-188	2/25
0.50	5:54	2:57	11:49	151 138-160	1784	175 164-186	19/4
0.75	9:08	3:14	12:56	143 122-160	1850	157 120-184	16/0
1.00	11:46	2:38	10:32	142 132-151	1496	177 172-182	11/1
1.25	14:24	2:38	10:30	143 134-151	1502	173 166-178	6/5
1.50	17:42	3:18 +29	13:11	142 124-154	1873	170 102-182	18/3
1.75	20:37	2:56	11:42	156 142-163	1825	165 114-180	4/3
2.00	23:35	2:58	11:53	157 139-175	1865	167 114-180	14/0
2.25	26:06	2:30	10:01	162 158-165	1624	175 170-180	4/5
2.50	28:40	2:35	10:19	161 152-167	1661	173 166-182	0/21
2.75	33:19	4:39 +1:56	18:36	152 131-163	2826	170 108-182	0/13
3.00	36:01	2:41	10:45	158 148-167	1699	178 168-182	3/24
3.25	38:47	2:46	11:05	158 148-164	1750	169 88-184	0/13
3.50	47:32	8:45 +6:06	34:59	160 130-172	5597	179 172-184	13/0
3.75	51:42	4:11 +47	16:43	169 154-184	2824	168 94-186	9/2
4.00	54:18	2:36	10:22	171 164-176	1773	178 122-192	8/4
4.25	57:26	3:08 +30	12:32	172 162-180	2155	174 110-184	8/7
4.50	1:00:06	2:40	10:41	170 164-176	1817	178 126-184	4/11
4.75	1:03:20	3:14	12:55	158 146-165	2042	160 108-184	5/5
5.00	1:05:50	2:30	10:00	167 153-173	1670	178 142-184	13/2
5.25	1:08:10	2:20	9:22	157 145-173	1470	180 174-186	2/15
5.50	1:10:36	2:26	9:44	159 153-169	1547	179 172-184	2/22
5.58	1:11:26	50	10:04	164 161-167	1650	179 172-182	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
156 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
45	4.8%	12:06
23	2.2%	11:30
18	3.1%	29:57
15	3.4%	12:10
14	4.6%	10:31
10	4.6%	12:06

Cadence Distribution
172 avge / 192 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.9	176	5.3	55:20	12:05
Walk	9.2	119	0.3	7:24	25:04
Still	0.1	-	-	7	-
Pause	10.7	-	-	8:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	40.01%	More
800m	4:43	9:29	43.44%	More
1km	5:56	9:33	44.88%	More
Mile	10:19	10:19	43.85%	More
5k	36:55	11:53	42.85%	More
5 miles	1:04:29	12:54	40.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	45.42
5km	33:08	10:40	47.74
5M	54:53	10:59	47.03
10km	1:09:06	11:07	46.77
10M	1:54:25	11:27	46.45
Half	2:32:20	11:38	45.53
20M	3:58:33	11:56	45.65
Mara	5:17:37	12:07	45.35

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