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Wed 24th Jul 2024 at 6:00am by vava

Walk > General
  • Time
    23:31
  • Miles
    1.18
  • Min/mi
    19:56
  • Stride(cm)
    60
  • Cals
    82
  • Cadence
    135
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2017
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 102/144bpm [2035b/mi] 70cal 57/75rpm
2) 0.18mi - 3:34(19:42/mi) 94/102bpm [1851b/mi] 12cal 63/71rpm
19:57 3:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 102 97-110 2138 135 122-142 1/1
0.13 2:21 1:03 16:44 102 97-107 1707 141 136-146 1/2
0.19 4:04 1:43 +44 27:24 105 96-115 2876 141 130-148 1/1
0.25 5:09 1:04 17:11 120 111-124 2063 146 144-148 0/2
0.31 6:09 1:01 16:12 125 115-130 2024 146 144-150 1/0
0.38 7:12 1:03 16:42 138 128-144 2304 139 130-146 3/0
0.44 8:18 1:06 17:37 130 126-136 2289 132 122-136 5/0
0.50 9:50 1:32 24:30 122 105-134 2988 124 98-132 2/0
0.56 12:51 3:01 +37 48:23 94 82-107 4548 128 104-142 0/3
0.63 14:12 1:21 21:33 89 84-94 1919 131 112-138 2/1
0.69 15:27 1:15 20:07 85 83-88 1710 126 114-134 1/0
0.75 16:43 1:15 20:02 87 82-91 1743 133 120-136 0/1
0.81 17:53 1:10 18:46 89 83-95 1670 136 130-144 0/1
0.88 18:59 1:06 17:42 89 84-96 1575 137 128-148 1/1
0.94 20:13 1:14 19:38 91 86-95 1787 132 126-136 0/1
1.00 21:19 1:06 17:36 87 82-94 1531 135 128-142 1/2
1.06 22:29 1:10 18:35 93 91-97 1728 131 122-142 0/0
1.13 23:41 1:12 19:17 92 89-95 1774 130 126-136 1/0
1.18 24:53 1:12 21:30 97 91-102 2086 130 122-138 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 19:55

  • Cadence Distribution

    135 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:14 More
    800m 9:24 18:54 More
    1km 12:00 19:18 More
    Mile 20:33 20:33 More
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