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Wed 24th Jul 2024 at 6:36am by RobSkedgell

Run > General
  • Time
    22:29
  • Miles
    1.76
  • Min/mi
    12:46
  • Pacing
    80%
  • WAVA
    35.31
  • Stride(cm)
    90
  • Cals
    231
  • Cadence
    141
  • BPM
    123
  • %MHR
    65.5
  • B/mi
    1574
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.83km - 22:29(7:57/km) 123/135bpm [979b/km] 231cal 64/107rpm
22:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:02 122 116-125 1590 140 138-144 1/2
0.13 1:34 45 12:03 117 115-123 1410 140 138-142 2/0
0.19 2:19 45 11:54 123 122-124 1464 142 138-144 1/0
0.25 3:09 50 13:21 124 121-128 1655 141 140-148 1/0
0.31 3:45 36 9:40 132 127-135 1276 143 140-148 1/0
0.38 4:31 46 12:10 127 124-132 1545 141 138-144 0/0
0.44 5:06 36 9:32 128 127-129 1221 142 140-146 0/1
0.50 5:48 42 11:14 123 118-127 1381 140 138-142 1/0
0.56 6:41 52 13:56 122 119-129 1700 139 138-142 0/1
0.63 7:26 45 11:59 126 121-129 1510 140 138-144 0/0
0.69 8:11 46 12:10 119 118-121 1447 140 138-142 1/1
0.75 9:06 55 14:42 121 118-127 1779 138 96-208 0/2
0.81 9:47 41 10:50 116 111-123 1256 138 136-140 0/2
0.88 11:18 1:31 24:12 112 105-118 2711 137 120-148 1/1
0.94 12:02 44 11:48 120 112-122 1415 142 138-148 0/0
1.00 12:49 47 12:32 125 119-128 1566 140 138-142 0/1
1.06 13:36 47 12:28 119 117-125 1483 138 136-140 0/1
1.13 14:21 45 12:07 119 117-122 1442 148 138-208 1/2
1.19 15:06 44 11:51 123 119-125 1458 144 138-198 1/1
1.25 15:51 45 12:04 129 126-132 1557 144 138-214 0/1
1.31 16:36 45 12:04 128 126-133 1545 141 140-144 0/1
1.38 17:24 48 12:43 127 125-128 1615 141 138-144 1/2
1.44 18:10 46 12:17 126 124-127 1547 140 136-144 1/1
1.50 19:12 1:02 16:27 124 121-128 2040 139 136-142 1/1
1.56 20:04 52 13:58 128 125-131 1788 141 138-142 1/1
1.63 20:58 54 14:17 125 122-128 1786 140 136-144 2/1
1.69 21:40 43 11:24 126 124-130 1436 139 136-140 1/0
1.75 22:26 46 12:15 128 125-130 1568 138 136-140 1/0
1.75 22:29 3 13:14 125 125-125 1654 137 136-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 135 max Delete HR Trace

  • Cadence Distribution

    141 avge / 214 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 207 0 13 12:34
    Walk 95.3 139 1.7 21:26 12:20
    Still 3.7 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 31.05% More
    800m 5:40 11:24 33.93% More
    1km 7:17 11:42 34.43% More
    Mile 12:42 12:42 33.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 34.49
    5km 41:04 13:13 35.29
    5M 1:08:00 13:36 34.70
    10km 1:25:37 13:47 34.41
    10M 2:21:47 14:11 34.34
    Half 3:08:46 14:25 33.86
    20M 4:55:36 14:47 34.27
    Mara 6:33:34 15:01 34.32
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