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Wed 24th Jul 2024 at 6:34am by Ranrad

Run > General
  • Time
    44:59
  • Miles
    4.47
  • Min/mi
    10:04
  • Pacing
    74.9%
  • WAVA
    46.03
  • Stride(cm)
    96
  • Cals
    517
  • Watts
    298
  • Cadence
    167
  • BPM
    133
  • %MHR
    78
  • B/mi
    1342
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 114/127bpm [736b/km] 65cal 275/379W
2) 1km - 6:00(6:00/km) 127/135bpm [762b/km] 68cal 293/411W
3) 1km - 7:22(7:22/km) 129/139bpm [950b/km] 81cal 236/385W
4) 1km - 5:59(5:59/km) 136/142bpm [813b/km] 71cal 317/376W
5) 1km - 6:00(6:00/km) 143/147bpm [858b/km] 73cal 316/422W
6) 1km - 5:38(5:38/km) 141/147bpm [793b/km] 68cal 286/364W
7) 1km - 6:42(6:42/km) 144/149bpm [964b/km] 80cal 289/373W
8) 0.19km - 53(4:38/km) 144/146bpm [666b/km] 11cal 313/388W
6:27 6:00 7:22 5:59 6:00 5:38 6:42 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:27 95 71-105 992 168 164-172 237 145-286 1/6
0.25 2:35 1:17 10:14 109 105-112 1115 166 164-170 267 238-302 1/3
0.38 4:01 1:26 11:25 118 111-124 1347 163 160-168 332 289-379 12/0
0.50 5:16 1:16 10:07 125 123-127 1264 165 162-168 267 218-324 5/3
0.63 6:28 1:12 9:35 123 123-124 1179 166 164-168 280 233-325 2/2
0.75 7:34 1:06 8:47 123 122-124 1080 167 164-170 245 221-266 0/15
0.88 8:51 1:17 10:17 124 122-126 1276 166 162-168 320 244-386 7/1
1.00 10:03 1:12 9:36 126 125-128 1210 167 166-168 271 256-317 2/2
1.13 11:13 1:10 9:18 128 127-128 1191 167 164-170 286 240-363 4/4
1.25 12:30 1:17 10:16 132 128-135 1356 167 164-172 339 297-411 9/0
1.38 14:49 2:19 18:29 130 117-139 2404 168 166-170 325 224-385 5/1
1.50 16:01 1:12 9:36 119 112-126 1143 167 160-170 258 219-289 0/6
1.63 17:23 1:22 10:59 126 123-129 1384 163 150-168 269 192-376 0/6
1.75 18:44 1:21 10:46 137 129-139 1474 166 162-168 311 264-364 7/3
1.88 19:54 1:10 9:20 134 129-138 1252 167 164-168 252 235-271 6/2
2.00 21:04 1:09 9:15 129 127-132 1193 168 166-170 308 270-326 0/11
2.13 22:14 1:10 9:23 135 133-136 1266 168 166-170 314 305-327 1/2
2.25 23:30 1:16 10:05 136 135-139 1372 168 166-170 343 312-376 2/0
2.38 24:43 1:13 9:47 140 139-142 1369 169 168-170 310 273-363 7/0
2.50 25:56 1:13 9:42 139 138-141 1349 171 168-174 316 297-367 3/1
2.63 27:12 1:17 10:14 144 141-146 1475 169 164-174 348 240-406 7/0
2.75 28:14 1:01 8:11 142 139-146 1163 169 166-172 255 223-286 5/5
2.88 29:34 1:20 10:40 141 139-145 1503 166 162-170 352 270-422 5/9
3.00 30:46 1:12 9:34 146 144-147 1396 169 164-174 286 263-326 7/1
3.13 31:56 1:11 9:27 143 143-144 1352 170 166-174 321 298-350 3/0
3.25 33:09 1:12 9:39 145 143-147 1399 170 166-174 317 269-364 3/0
3.38 34:14 1:06 8:45 143 142-145 1251 169 166-170 293 263-310 1/4
3.50 35:18 1:03 8:26 140 137-143 1180 168 164-170 271 231-292 0/14
3.63 36:24 1:06 8:51 137 136-140 1212 168 164-170 263 236-304 1/12
3.75 37:39 1:15 9:59 139 137-140 1388 167 164-170 275 246-314 3/3
3.88 39:29 1:50 14:40 139 136-143 2038 166 162-168 327 248-357 8/1
4.00 40:47 1:18 10:23 145 143-146 1505 167 166-168 297 272-336 8/0
4.13 42:15 1:28 11:44 147 144-149 1726 165 162-168 340 279-373 9/0
4.25 43:20 1:06 8:46 147 144-149 1289 168 164-174 284 251-337 7/2
4.38 44:17 57 7:33 143 143-144 1079 172 170-174 299 276-317 0/12
4.47 44:59 42 7:34 144 142-146 1089 172 170-172 321 264-388 0/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.1% 12:04
    23 2.2% 9:49
    18 4.4% 10:17
    17 5.5% 11:02
    17 2.4% 9:52
    13 4.9% 11:20

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 167 4.5 43:36 9:46
    Still 3.1 - - 1:23 -

  • Power Distribution

    298W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.48% More
    800m 4:24 8:52 42.85% More
    1km 5:35 8:59 44.11% More
    Mile 9:09 9:09 45.81% More
    5k 30:18 9:45 47.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 45.59
    5km 30:35 9:51 46.65
    5M 50:39 10:08 45.83
    10km 1:03:47 10:16 45.43
    10M 1:45:37 10:34 45.33
    Half 2:20:37 10:44 44.69
    20M 3:40:12 11:01 45.22
    Mara 4:53:10 11:11 45.29
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