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Tue 23rd Jul 2024 at 5:45pm by MAD Superman

Run > General

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Time
1:03:05
Miles
8.07
Min/mi
7:49
Pacing
16.9%
WAVA
59.10
Stride(cm)
125
Cals
810
Cadence
164
BPM
139
%MHR
81.2
B/mi
1085
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:58(7:58/mi) 126/143bpm [1003b/mi] 103cal
2) 1mi - 7:35(7:35/mi) 137/151bpm [1040b/mi] 96cal
3) 1mi - 7:42(7:42/mi) 144/154bpm [1110b/mi] 100cal
4) 1mi - 7:38(7:38/mi) 146/161bpm [1114b/mi] 105cal
5) 1mi - 8:04(8:04/mi) 140/151bpm [1130b/mi] 108cal
6) 1mi - 7:55(7:55/mi) 141/151bpm [1116b/mi] 98cal
7) 1mi - 7:47(7:47/mi) 145/153bpm [1129b/mi] 98cal
8) 1mi - 7:55(7:55/mi) 143/153bpm [1131b/mi] 95cal
9) 0.07mi - 31(7:00/mi) 146/151bpm [1022b/mi] 7cal

7:58 7:35 7:42 7:38 8:04 7:55 7:47 7:55 31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	103 67-121	877	171 166-174	5/1
0.50	4:05	1:57	7:50	127 117-132	995	171 168-172	0/5
0.75	6:01	1:56	7:42	138 133-142	1064	170 168-172	1/2
1.00	8:27	2:27 +31	9:47	137 131-142	1339	166 86-170	0/3
1.25	10:22	1:55	7:40	142 137-148	1087	166 164-168	0/3
1.50	12:13	1:51	7:24	145 140-148	1073	164 162-166	0/4
1.75	17:02	4:48 +2:55	19:14	120 86-151	2308	167 162-170	3/4
2.00	18:58	1:56	7:44	136 128-151	1052	165 162-168	0/5
2.25	20:50	1:52	7:29	147 144-151	1099	164 162-166	0/5
2.50	24:27	3:37 +1:41	14:27	135 112-148	1951	165 146-172	5/7
2.75	26:24	1:58	7:51	145 142-148	1138	163 160-164	0/6
3.00	28:20	1:56	7:43	147 143-154	1134	162 160-164	0/4
3.25	30:14	1:54	7:36	149 146-153	1133	163 162-164	1/5
3.50	32:08	1:54	7:37	151 141-161	1150	162 160-170	1/3
3.75	34:01	1:53	7:30	147 143-150	1103	162 160-164	0/5
4.00	37:21	3:20 +1:24	13:21	134 105-153	1790	161 94-182	1/3
4.25	39:45	2:24 +25	9:34	126 108-141	1206	164 160-172	3/0
4.50	41:47	2:02	8:08	143 138-150	1163	163 160-170	3/1
4.75	43:49	2:02	8:08	143 139-148	1162	162 160-164	3/0
5.00	45:52	2:03	8:11	144 134-151	1179	162 158-166	4/0
5.25	47:47	1:56	7:43	143 137-150	1103	162 160-164	4/0
5.50	49:49	2:02	8:09	145 138-148	1181	162 160-164	4/0
5.75	51:46	1:57	7:47	142 138-148	1105	163 160-166	9/1
6.00	57:48	6:02 +4:01	24:07	131 99-151	3159	167 162-170	1/2
6.25	59:47	2:00	7:58	140 137-145	1116	163 162-166	3/0
6.50	1:01:42	1:54	7:38	145 138-150	1106	163 162-166	4/0
6.75	1:03:41	2:00	7:58	149 145-153	1187	163 160-166	4/0
7.00	1:05:35	1:54	7:34	148 145-150	1121	163 162-166	3/1
7.25	1:09:46	4:11 +2:11	16:43	140 113-151	2339	164 160-170	6/1
7.50	1:12:11	2:25 +24	9:40	137 122-146	1325	166 162-170	1/0
7.75	1:14:05	1:54	7:37	146 143-150	1112	164 160-168	2/1
8.00	1:16:23	2:18 +19	9:10	148 144-153	1357	163 126-168	2/4
8.07	1:16:54	31	7:14	147 144-151	1063	163 162-166	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
139 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
29	1.0%	10:19

Cadence Distribution
164 avge / 182 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.0	164	8.1	1:02:38	9:18
Walk	1.9	100	0	1:44	6:35:48
Still	0.1	-	-	5	-
Pause	13.9	-	-	12:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:42	7:27	49.59%	More
1km	4:38	7:28	51.75%	More
Mile	7:36	7:36	53.96%	More
5k	26:10	8:25	53.27%	More
5 miles	45:38	9:08	49.65%	More
10k	58:37	9:26	48.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.41
5km	22:16	7:10	62.62
5M	37:26	7:29	60.54
10km	47:26	7:38	59.62
10M	1:19:42	7:58	58.59
Half	1:47:00	8:10	57.27
20M	2:49:44	8:29	57.20
Mara	3:47:51	8:42	56.82

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