You can still access the old version of this page.

Tue 23rd Jul 2024 at 7:33pm by Oranj

Bike > Commuting

Follow User
0 👍

Time
20:46
Miles
4.63
Mph
13.4
Cals
125
BPM
91
%MHR
54.2
B/mi
409
Asc(m)
68
Hillscore
13
Surface
Road

Notes & Comments

1) 7.45km - 20:46(2:47/km) 91/116bpm [254b/km] 125cal

20:46

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	38	38	11.73	86 85-88	440	3/1
0.25	1:12	34	13.23	90 88-93	408	4/0
0.38	1:48	36	12.60	104 93-108	495	5/0
0.50	2:24	36	12.60	96 93-102	457	2/0
0.63	2:57	33	13.56	89 87-93	394	1/0
0.75	3:25	28	16.17	92 90-94	341	0/5
0.88	3:49	25	18.27	93 92-94	305	1/10
1.00	4:20	30	14.89	93 92-94	375	1/2
1.13	4:51	31	14.30	88 85-92	369	1/3
1.25	5:20	29	15.52	79 77-84	305	0/1
1.38	5:49	29	15.44	88 79-93	342	1/1
1.50	6:20	30	14.84	89 85-93	360	1/0
1.63	6:50	31	14.71	90 86-96	367	1/0
1.75	7:21	30	14.84	106 96-116	429	1/0
1.88	7:51	30	14.96	109 104-111	437	1/1
2.00	8:20	29	15.31	108 106-109	423	0/1
2.13	8:49	29	15.40	111 105-116	432	64/3
2.25	3:19:25	3:10:36 +3:11:06	0.04	97 61-113	147906	3/0
2.38	3:21:35	2:09 +5	3.48	67 64-74	1157	4/0
2.50	3:22:12	38	12.00	76 74-80	380	6/0
2.63	3:22:44	32	14.16	91 82-94	386	3/0
2.75	3:23:13	29	15.43	88 86-89	342	1/1
2.88	3:23:46	32	13.86	82 77-86	355	1/0
3.00	3:24:17	31	14.45	83 77-87	345	2/0
3.13	3:24:48	31	14.49	86 83-87	356	2/0
3.25	3:25:18	31	14.70	85 83-87	347	3/0
3.38	3:25:49	31	14.65	87 85-91	356	2/0
3.50	3:26:22	33	13.83	93 90-95	403	3/0
3.63	3:26:53	32	14.18	86 82-93	364	1/0
3.75	3:27:25	31	14.47	83 77-86	344	2/1
3.88	3:28:01	36	12.46	87 82-91	419	3/0
4.00	3:28:34	33	13.53	93 91-94	412	5/0
4.13	3:29:16	42	10.78	101 94-106	562	2/0
4.25	3:29:56	40	11.29	103 98-106	548	5/0
4.38	3:30:42	47	9.64	95 90-100	591	2/1
4.50	3:31:17	35	12.96	99 94-106	458	2/0
4.63	3:31:51	34	13.34	88 81-105	396	1/2
4.63	3:31:58	7	3.27	82 81-83	1503	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
91 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
115	3.2%	0.7
15	1.5%	13.0

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:52	3:46	More
1km	2:22	3:48	More
Mile	3:53	3:53	More
5k	3:24:07	1:05:42	More

Predictions

Dist	Time	Per Mile
10 miles	46:15	4:38
20km	57:59	4:40
15 miles	1:10:31	4:42
20 miles	1:35:07	4:45
40km	1:59:14	4:48
25 miles	1:59:57	4:48
42km	2:05:26	4:48
50 miles	4:06:39	4:56
56 miles	4:37:31	4:57
100 miles	8:27:11	5:04
112 miles	9:30:37	5:06

Photos

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry