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Tue 23rd Jul 2024 at 9:27pm by UltraDunc

Run > General
  • heavy rain
  • Time
    9:54
  • Miles
    1.02
  • Min/mi
    9:42
  • Pacing
    92%
  • WAVA
    49.32
  • Stride(cm)
    91
  • Cals
    99
  • Watts
    242
  • Cadence
    181
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1324
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 136/154bpm [1324b/mi] 97cal 239/W 6.16/7.48mph
2) 0.02mi - 10(9:25/mi) 152/152bpm [1432b/mi] 2cal 270/W 6.37/6.86mph
9:44 10

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 85 72-108 948 183 182-184 214 159-242 52/1
0.13 1:21 39 10:25 123 110-127 1281 181 178-184 230 213-268 0/1
0.19 2:00 39 10:25 131 126-135 1364 179 176-180 236 215-276 1/0
0.25 2:38 38 10:06 135 132-141 1362 180 176-182 238 219-285 1/1
0.31 3:16 38 10:15 148 142-154 1518 179 178-180 238 227-284 1/0
0.38 3:54 38 10:02 151 144-154 1514 179 178-182 234 229-240 1/0
0.44 4:31 37 9:53 140 136-146 1383 179 178-180 237 232-239 0/1
0.50 5:09 38 10:05 137 133-139 1382 179 178-180 233 225-240 0/1
0.56 5:48 39 10:24 135 133-138 1405 179 178-180 230 224-239 0/1
0.63 6:24 36 9:34 139 135-144 1330 179 178-182 238 229-243 1/1
0.69 6:58 35 9:18 141 138-143 1311 181 180-184 249 244-262 0/0
0.75 7:33 35 9:12 141 137-144 1298 183 180-186 258 251-277 1/0
0.81 8:07 34 9:07 142 137-145 1295 183 180-186 253 245-263 0/2
0.88 8:41 34 9:07 144 141-147 1313 184 180-188 249 224-270 0/1
0.94 9:11 30 7:59 150 147-153 1198 187 184-192 269 262-281 0/1
1.00 9:44 32 8:39 151 148-153 1307 184 182-190 267 250-284 0/1
1.02 9:54 10 10:30 152 151-152 1595 184 182-184 274 271-283 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 154 max Delete HR Trace

  • Cadence Distribution

    181 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 1 9:52 9:43
    Still 0.3 - - 2 -

  • Power Distribution

    242W (285 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 41.54% More
    800m 4:30 9:03 47.85% More
    1km 5:47 9:19 48.51% More
    Mile 9:39 9:39 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.44
    5km 36:51 11:52 44.22
    5M 1:04:36 12:55 41.27
    10km 1:23:29 13:26 39.97
    10M 2:26:23 14:38 37.78
    Half 3:21:19 15:22 36.12
    20M 5:31:40 16:35 34.74
    Mara 7:36:07 17:25 33.69
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