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Tue 23rd Jul 2024 at 8:23pm by Seratonin

Run > General
  • Time
    54:54
  • Miles
    5.45
  • Min/mi
    10:04
  • Pacing
    90.8%
  • WAVA
    53.60
  • Stride(cm)
    89
  • Cals
    601
  • Watts
    236
  • Cadence
    179
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1495
  • Asc(m)
    78
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:36(10:36/mi) 137/158bpm [1451b/mi] 107cal 234/W 5.66/6.28mph
2) 1mi - 9:39(9:39/mi) 150/162bpm [1446b/mi] 111cal 243/W 6.22/7.01mph
3) 1mi - 9:55(9:55/mi) 151/161bpm [1498b/mi] 111cal 234/W 6.05/6.66mph
4) 1mi - 9:52(9:52/mi) 153/161bpm [1510b/mi] 112cal 246/W 6.08/6.62mph
5) 1mi - 10:24(10:24/mi) 152/159bpm [1580b/mi] 110cal 228/W 5.77/6.45mph
6) 0.45mi - 4:29(10:01/mi) 147/154bpm [1472b/mi] 50cal 216/W 5.99/6.34mph
10:36 9:39 9:55 9:52 10:24 4:29
Fenland Flier
Another evening run, cooler and less windy again?
Seratonin
Yep cooler and a nice breeze :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:49 2:49 11:15 116 79-144 1305 175 168-180 244 201-280 102/0
0.50 5:30 2:41 10:45 146 138-158 1568 175 174-182 234 207-280 8/0
0.75 8:04 2:34 10:15 143 138-148 1466 177 172-182 223 188-246 2/3
1.00 10:35 2:31 10:06 144 138-151 1453 179 174-184 246 188-296 3/7
1.25 13:08 2:33 10:12 151 146-156 1541 177 164-186 241 191-301 6/0
1.50 15:28 2:20 9:20 151 144-162 1410 179 174-182 235 181-282 3/3
1.75 17:46 2:18 9:11 146 142-152 1340 185 180-188 258 189-291 1/8
2.00 20:14 2:28 9:51 151 148-154 1487 185 182-188 238 220-251 1/1
2.25 22:33 2:20 9:19 148 140-151 1379 182 178-186 239 186-272 2/9
2.50 25:03 2:30 10:00 153 143-156 1531 182 178-184 239 208-276 3/4
2.75 27:33 2:30 9:59 152 149-154 1518 182 176-186 234 197-264 1/5
3.00 30:09 2:36 10:23 153 141-161 1588 179 170-186 224 155-288 7/8
3.25 32:43 2:35 10:18 153 143-161 1576 183 178-188 265 223-306 10/0
3.50 35:09 2:25 9:41 153 147-158 1482 178 170-182 226 180-306 1/10
3.75 37:33 2:24 9:36 152 146-157 1459 183 180-186 246 216-263 2/3
4.00 40:01 2:28 9:52 154 146-157 1521 183 180-186 246 224-270 3/2
4.25 42:35 2:34 10:17 152 142-159 1564 182 176-186 241 213-280 4/0
4.50 45:07 2:32 10:06 154 145-159 1556 181 174-184 224 205-260 2/4
4.75 47:29 2:22 9:28 152 144-157 1439 181 176-186 230 199-247 0/12
5.00 50:24 2:56 11:43 151 144-156 1770 158 114-186 219 164-296 10/2
5.25 52:54 2:29 9:57 148 142-154 1472 179 172-188 233 189-302 2/9
5.45 54:54 2:00 10:12 147 139-154 1498 175 172-180 195 165-237 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.7% 10:55
    11 4.2% 10:18
    10 3.6% 12:32

  • Cadence Distribution

    179 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 5.4 53:50 10:00
    Walk 1.9 116 0.1 1:03 15:39
    Still 0.0 - - 1 -

  • Power Distribution

    236W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 40.20% More
    800m 4:34 9:12 47.46% More
    1km 5:45 9:16 49.18% More
    Mile 9:22 9:22 51.45% More
    5k 30:29 9:49 53.93% More
    5 miles 49:55 9:59 53.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 52.98
    5km 30:16 9:45 54.32
    5M 50:06 10:01 53.72
    10km 1:03:05 10:09 53.41
    10M 1:44:28 10:27 53.46
    Half 2:19:05 10:37 52.80
    20M 3:37:49 10:53 53.43
    Mara 4:50:00 11:04 53.51
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