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Tue 23rd Jul 2024 at 5:53pm by soulofmischief

Run > General

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Time
1:13:18
Miles
8.49
Min/mi
8:38
Pacing
33.5%
Stride(cm)
121
Cals
983
Cadence
155
BPM
138
%MHR
80.8
B/mi
1193
Asc(m)
1260
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 140/153bpm [1220b/mi] 130cal 6.89/7.26mph
2) 1mi - 8:28(8:28/mi) 139/154bpm [1178b/mi] 122cal 7.08/8.43mph
3) 1mi - 8:46(8:46/mi) 138/159bpm [1210b/mi] 123cal 6.84/8.43mph
4) 1mi - 8:10(8:10/mi) 138/157bpm [1128b/mi] 108cal 7.34/8.5mph
5) 1mi - 7:51(7:51/mi) 137/150bpm [1075b/mi] 100cal 7.65/8.54mph
6) 1mi - 8:11(8:11/mi) 140/158bpm [1145b/mi] 107cal 7.34/8.54mph
7) 1mi - 9:06(9:06/mi) 140/156bpm [1274b/mi] 118cal 6.59/7.31mph
8) 1mi - 9:23(9:23/mi) 145/158bpm [1360b/mi] 129cal 6.4/7.26mph
9) 0.49mi - 4:40(9:28/mi) 137/156bpm [1297b/mi] 46cal 6.34/7.47mph

8:43 8:28 8:46 8:10 7:51 8:11 9:06 9:23 4:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	124 93-148	1107	163 108-204	5/5
0.50	4:28	2:14	8:54	144 138-149	1282	159 156-168	3/5
0.75	6:35	2:07	8:28	148 145-152	1253	156 152-162	8/1
1.00	9:58	3:23 +1:15	13:34	145 127-150	1966	152 92-160	13/0
1.25	12:18	2:20 +12	9:20	137 126-151	1278	154 102-160	13/18
1.50	14:22	2:04	8:18	149 141-154	1236	153 152-156	44/26
1.75	18:38	4:15 +2:08	17:02	129 89-154	2197	150 106-164	49/31
2.00	20:46	2:08	8:33	139 134-148	1189	152 150-156	53/26
2.25	23:06	2:20	9:21	138 129-148	1290	144 100-214	299/338
2.50	25:33	2:27 +26	9:48	138 134-143	1352	152 150-156	124/104
2.75	28:45	3:11 +56	12:46	143 117-159	1825	146 94-156	83/93
3.00	30:55	2:10	8:39	131 120-139	1134	148 102-156	119/121
3.25	33:49	2:55 +1:01	11:39	140 129-145	1630	153 128-160	52/86
3.50	36:13	2:24 +3	9:35	144 137-157	1379	151 90-158	110/108
3.75	40:18	4:05 +2:07	16:19	131 118-143	2137	155 152-158	99/62
4.00	43:07	2:49 +52	11:17	133 120-141	1500	152 118-160	81/79
4.25	45:47	2:40 +43	10:40	132 126-145	1407	154 152-158	77/69
4.50	48:40	2:53 +53	11:32	136 119-149	1568	155 150-158	265/256
4.75	52:37	3:58 +1:58	15:51	143 105-150	2267	154 148-158	117/139
5.00	55:29	2:52 +58	11:27	134 105-147	1535	156 152-162	399/351
5.25	58:15	2:46 +52	11:03	138 122-149	1525	155 150-160	52/91
5.50	1:01:04	2:49 +52	11:17	144 129-158	1625	154 152-156	87/57
5.75	1:07:08	6:04 +3:49	24:17	133 116-146	3230	155 150-160	98/106
6.00	1:09:14	2:06	8:22	150 146-154	1256	155 152-158	60/89
6.25	1:13:23	4:09 +1:55	16:36	135 105-156	2240	156 152-160	102/92
6.50	1:16:46	3:23 +1:11	13:31	137 109-150	1853	157 154-160	151/117
6.75	1:19:16	2:30 +10	10:01	140 125-149	1403	155 148-160	24/45
7.00	1:21:35	2:19	9:15	145 137-150	1342	156 150-158	10/9
7.25	1:23:56	2:21	9:26	152 149-158	1433	157 156-162	92/82
7.50	1:27:08	3:12 +50	12:48	138 122-155	1765	154 82-160	113/111
7.75	1:30:54	3:46 +1:19	15:04	136 118-150	2049	158 142-164	63/48
8.00	1:33:28	2:33 +22	10:13	147 137-152	1503	159 154-164	55/65
8.25	1:37:19	3:51 +1:41	15:25	140 127-156	2159	158 156-160	103/92
8.49	1:39:49	2:30	10:17	131 125-146	1347	162 148-190	48/66

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.1%	7:24
20	1.3%	12:11
15	9.1%	17:51
10	8.7%	8:50

Cadence Distribution
155 avge / 214 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	76.3	155	8.4	1:10:11	11:25
Walk	3.3	105	0.1	4:06	33:06
Still	0.2	-	-	12	-
Pause	20.2	-	-	25:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	0.00%	More
800m	4:12	8:26	0.00%	More
1km	5:19	8:34	0.00%	More
Mile	9:03	9:03	0.00%	More
5k	31:37	10:11	0.00%	More
5 miles	55:15	11:03	0.00%	More
10k	1:12:58	11:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:36	7:36
5km	25:15	8:08
5M	41:49	8:22
10km	52:39	8:28
10M	1:27:11	8:43
Half	1:56:05	8:52
20M	3:01:47	9:05
Mara	4:02:02	9:14

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