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Tue 23rd Jul 2024 at 7:02pm by sparky paul

Run > General

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Time
50:41
Miles
4.53
Min/mi
11:11
Pacing
56.9%
WAVA
48.96
Stride(cm)
92
Cals
493
Cadence
156
BPM
133
%MHR
77.7
B/mi
1486
Asc(m)
189
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 121/134bpm [1298b/mi] 112cal 5.59/6.47mph
2) 1mi - 11:17(11:17/mi) 133/143bpm [1500b/mi] 109cal 5.32/6.51mph
3) 1mi - 10:48(10:48/mi) 136/145bpm [1468b/mi] 104cal 5.56/6.03mph
4) 1mi - 12:06(12:06/mi) 140/152bpm [1693b/mi] 113cal 4.96/6.37mph
5) 0.53mi - 5:48(10:52/mi) 140/151bpm [1521b/mi] 55cal 5.52/6.95mph

10:43 11:17 10:48 12:06 5:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	91 61-108	980	157 112-164	5/0
0.25	2:38	1:17	10:17	116 108-123	1192	161 158-162	5/4
0.38	3:54	1:16	10:09	123 119-125	1248	161 160-164	8/6
0.50	5:05	1:11	9:29	125 122-130	1186	161 158-164	6/16
0.63	6:37	1:32	12:16	126 121-131	1546	159 152-166	7/2
0.75	7:56	1:19	10:33	128 124-131	1351	159 156-162	9/8
0.88	9:21	1:25	11:18	130 127-134	1468	157 154-162	7/5
1.00	10:44	1:23	11:07	125 120-130	1390	155 150-158	4/9
1.13	12:20	1:35	12:43	130 123-134	1654	147 80-166	8/5
1.25	13:45	1:26	11:25	136 133-139	1553	159 154-164	11/13
1.38	15:04	1:19	10:30	138 137-141	1448	160 156-164	7/12
1.50	16:21	1:16	10:11	140 138-143	1425	160 158-160	8/10
1.63	18:31	2:11 +43	17:25	124 110-139	2160	151 90-166	12/2
1.75	20:07	1:36	12:47	131 122-137	1675	160 154-164	5/9
1.88	21:24	1:17	10:18	130 128-133	1340	158 154-162	4/8
2.00	22:44	1:19	10:33	137 133-139	1446	159 156-160	16/10
2.13	24:08	1:24	11:16	135 131-140	1521	160 156-164	5/7
2.25	25:25	1:17	10:14	143 141-144	1463	161 158-162	7/10
2.38	26:44	1:19	10:35	143 141-145	1513	160 158-162	5/7
2.50	28:03	1:19	10:32	140 137-142	1474	160 158-164	5/5
2.63	29:38	1:35 +11	12:40	134 131-138	1698	160 158-164	8/4
2.75	31:04	1:26	11:31	136 133-140	1567	152 112-162	6/1
2.88	35:19	4:15 +2:54	33:57	127 101-136	4311	159 156-164	5/8
3.00	36:36	1:17	10:12	128 110-139	1306	162 158-164	5/4
3.13	38:03	1:27	11:38	142 139-146	1653	155 108-164	1/4
3.25	39:28	1:25	11:21	138 134-144	1566	159 156-162	2/5
3.38	41:00	1:32	12:18	141 134-148	1733	156 144-160	5/3
3.50	42:33	1:33	12:25	141 134-152	1750	155 150-160	5/8
3.63	44:16	1:43	13:44	135 124-144	1854	139 94-160	6/5
3.75	45:44	1:28	11:42	144 141-148	1685	157 150-160	10/8
3.88	47:17	1:33	12:22	139 127-144	1720	147 104-160	12/12
4.00	48:42	1:25	11:19	141 135-148	1596	157 152-162	5/2
4.13	50:27	1:45	13:59	133 124-142	1860	140 106-232	2/4
4.25	51:44	1:18	10:23	138 129-145	1434	162 158-172	12/5
4.38	53:44	1:59 +47	15:56	141 130-150	2246	162 156-164	12/7
4.50	54:57	1:13	9:48	146 142-151	1430	162 158-166	6/3
4.53	55:17	20	10:02	148 148-148	1484	163 162-164	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.1%	41:56
10	5.7%	18:30

Cadence Distribution
156 avge / 232 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	159	4.4	51:30	11:48
Walk	5.3	107	0.1	2:59	29:48
Still	0.0	-	-	1	-
Pause	1.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	38.58%	More
800m	5:01	10:05	44.13%	More
1km	6:33	10:33	44.00%	More
Mile	10:43	10:43	45.78%	More
5k	37:46	12:09	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.04
5km	33:59	10:56	49.26
5M	56:16	11:15	48.74
10km	1:10:51	11:24	48.48
10M	1:57:20	11:44	48.55
Half	2:36:13	11:55	47.96
20M	4:04:37	12:14	48.54
Mara	5:25:41	12:26	48.61

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