You can still access the old version of this page.

Tue 23rd Jul 2024 at 5:58pm by PCleasby

Run > General
  • Time
    19:13
  • Miles
    2.20
  • Min/mi
    8:44
  • WAVA
    53.89
  • Stride(cm)
    111
  • Cals
    272
  • Watts
    421
  • Cadence
    166
  • BPM
    138
  • %MHR
    71.8
  • B/mi
    1203
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 137/148bpm [1193b/mi] 122cal 419/492W
2) 1mi - 8:45(8:45/mi) 137/149bpm [1198b/mi] 124cal 420/456W
3) 0.2mi - 1:46(8:39/mi) 144/146bpm [1245b/mi] 26cal 425/447W
8:43 8:45 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:02 88 61-112 795 136 52-168 346 146-449 1/1
0.13 1:06 32 8:31 120 108-131 1022 160 74-168 386 170-451 1/1
0.19 1:39 33 8:44 140 132-143 1222 167 164-170 440 422-451 1/1
0.25 2:11 32 8:38 143 142-144 1234 167 166-168 440 424-458 1/1
0.31 2:44 33 8:54 141 133-144 1254 167 164-168 426 416-435 1/1
0.38 3:18 34 9:03 142 141-144 1286 166 164-168 439 405-473 2/2
0.44 3:50 32 8:24 143 141-145 1202 168 166-170 409 388-431 1/1
0.50 4:23 33 8:46 143 140-146 1254 167 164-168 431 422-453 0/1
0.56 4:55 32 8:35 143 136-145 1227 167 166-168 415 402-435 1/1
0.63 5:27 32 8:37 141 131-147 1214 168 166-170 417 410-428 1/1
0.69 6:02 35 9:12 147 146-148 1353 166 166-168 432 405-444 1/0
0.75 6:55 53 +22 14:14 136 125-147 1935 164 144-168 407 134-492 1/2
0.81 7:27 32 8:35 135 129-143 1158 167 166-168 440 425-455 0/1
0.88 7:59 32 8:36 142 132-147 1222 167 166-168 440 432-449 0/1
0.94 8:32 32 8:35 145 143-146 1246 166 162-168 436 426-482 1/1
1.00 9:05 33 8:47 145 144-146 1275 167 166-168 432 425-438 0/1
1.06 9:37 33 8:45 142 135-147 1244 167 166-168 424 418-434 0/2
1.13 10:09 31 8:20 145 142-146 1207 167 166-168 424 417-435 0/1
1.19 19:16 9:08 +8:48 2:26:03 117 80-145 17088 163 104-168 395 134-441 1/7
1.25 20:07 51 13:34 122 107-135 1656 168 168-168 427 417-449 1/0
1.31 20:42 34 9:11 135 134-136 1241 169 168-170 417 394-435 0/0
1.38 21:16 34 9:06 137 134-138 1248 168 168-170 410 404-426 0/0
1.44 21:48 33 8:41 137 133-138 1191 169 166-172 407 378-420 0/1
1.50 22:21 32 8:38 137 132-140 1182 170 168-174 408 399-420 0/1
1.56 22:53 33 8:41 139 138-141 1207 169 166-170 412 404-420 0/1
1.63 23:26 32 8:37 139 133-142 1198 170 168-170 419 411-423 0/0
1.69 23:57 32 8:27 141 139-142 1191 170 170-172 421 416-427 1/1
1.75 24:29 32 8:24 142 140-143 1194 170 168-170 425 417-451 1/1
1.81 25:01 32 8:27 144 140-147 1216 172 170-174 444 433-455 1/1
1.88 25:33 32 8:34 143 132-146 1226 169 168-170 426 418-435 1/1
1.94 26:05 32 8:34 142 126-149 1217 169 168-170 439 427-456 1/0
2.00 26:37 32 8:34 144 142-147 1233 170 168-172 433 425-443 1/1
2.06 27:09 32 8:37 144 142-146 1242 170 168-170 426 417-442 0/1
2.13 27:41 32 8:34 145 144-146 1241 169 168-170 431 421-447 1/1
2.19 28:14 33 8:43 145 144-146 1264 168 166-168 419 407-426 0/1
2.20 28:23 9 9:39 138 130-145 1331 165 158-168 412 361-422 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Cadence Distribution

    166 avge / 174 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 167 2.2 19:24 8:53
    Walk 31.7 78 0 8:59 7:34:47

  • Power Distribution

    421W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 39.84% More
    800m 4:14 8:31 46.55% More
    1km 5:18 8:32 48.46% More
    Mile 8:40 8:40 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 52.65
    5km 27:47 8:57 53.43
    5M 46:09 9:14 52.42
    10km 58:12 9:22 51.92
    10M 1:36:43 9:40 51.67
    Half 2:09:01 9:51 50.86
    20M 3:22:39 10:08 51.31
    Mara 4:30:21 10:19 51.29

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,273 Fetchies!
Already a Fetchie? Sign in here