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Tue 23rd Jul 2024 at 6:47pm by crowey75

Run > General
  • Time
    31:53
  • Miles
    3.33
  • Min/mi
    9:34
  • Pacing
    34.2%
  • Stride(cm)
    94
  • Cals
    302
  • Cadence
    179
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1250
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.11mi - 56(8:18/mi) 113/124bpm [938b/mi] 6cal 7.23/9.39mph
2) 0.02mi - 32(27:02/mi) 110/115bpm [2974b/mi] 3cal 2.22/7.03mph
3) 0.21mi - 1:24(6:39/mi) 122/131bpm [811b/mi] 12cal 9.02/9.43mph
4) 0.03mi - 1:00(35:46/mi) 116/125bpm [4149b/mi] 8cal 1.68/9.2mph
5) 0.36mi - 2:23(6:35/mi) 126/136bpm [830b/mi] 23cal 9.1/9.56mph
6) 0.03mi - 1:31(45:01/mi) 119/133bpm [5358b/mi] 12cal 1.33/8.95mph
7) 0.49mi - 3:09(6:24/mi) 125/137bpm [801b/mi] 29cal 9.37/10.18mph
8) 0.04mi - 2:00(54:25/mi) 119/135bpm [6475b/mi] 16cal 1.1/9.52mph
9) 0.11mi - 42(6:07/mi) 115/129bpm [704b/mi] 4cal 9.8/11.12mph
10) 0.02mi - 31(21:47/mi) 126/128bpm [2746b/mi] 4cal 2.75/10.56mph
11) 0.21mi - 1:18(6:05/mi) 130/136bpm [790b/mi] 12cal 9.87/10.52mph
12) 0.03mi - 1:00(40:06/mi) 138/151bpm [5534b/mi] 11cal 1.5/9.91mph
13) 0.36mi - 2:10(5:59/mi) 141/147bpm [843b/mi] 25cal 10.03/10.69mph
14) 0.03mi - 1:31(53:42/mi) 137/145bpm [7357b/mi] 16cal 1.12/9.98mph
15) 0.49mi - 3:04(6:13/mi) 131/141bpm [814b/mi] 29cal 9.65/10.58mph
16) 0.03mi - 2:01(1:07:17/mi) 132/139bpm [8881b/mi] 19cal 0.89/9.31mph
17) 0.11mi - 45(6:34/mi) 129/135bpm [848b/mi] 6cal 9.13/10.29mph
18) 0.02mi - 41(29:54/mi) 133/138bpm [3978b/mi] 6cal 2.01/9.71mph
19) 0.21mi - 1:17(6:11/mi) 147/156bpm [908b/mi] 15cal 9.71/10.42mph
20) 0.02mi - 1:03(45:25/mi) 142/152bpm [6449b/mi] 11cal 1.32/9.71mph
21) 0.36mi - 2:21(6:36/mi) 149/157bpm [984b/mi] 28cal 9.09/10.29mph
22) 0.02mi - 34(34:53/mi) 147/151bpm [5129b/mi] 7cal 1.72/9.39mph
56 32 1:24 1:00 2:23 1:31 3:09 2:00 42 31 1:18 1:00 2:10 1:31 3:04 2:01 45 41 1:17 1:03 2:21 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.11 54 54 8:04 111 102-124 895 142 0-184 3/1
0.13 1:25 31 29:42 110 104-115 3267 77 0-176 0/1
0.34 2:47 1:22 6:32 122 104-130 797 168 0-184 5/4
0.36 3:47 1:00 38:50 116 107-125 4505 41 0-180 1/2
0.72 6:08 2:21 6:31 125 104-136 816 177 0-182 6/12
0.76 7:39 1:31 48:12 119 105-132 5736 18 0-178 2/2
1.25 10:47 3:08 6:22 125 113-137 797 174 0-182 8/8
1.28 12:46 1:59 57:00 120 107-134 6841 27 0-180 1/1
1.40 13:27 41 6:03 115 102-128 696 154 0-192 3/1
1.42 13:58 31 22:00 125 121-128 2749 101 0-186 0/1
1.63 15:15 1:17 6:01 131 118-136 788 168 0-186 7/5
1.66 16:13 58 41:59 138 129-151 5795 24 0-180 0/2
2.02 18:22 2:09 5:57 142 136-147 845 176 0-188 6/8
2.04 19:51 1:29 56:54 136 131-144 7737 41 0-184 2/2
2.54 22:55 3:04 6:12 131 123-141 813 178 0-190 9/13
2.57 24:54 1:59 1:10:46 132 124-139 9340 23 0-180 2/2
2.68 25:38 44 6:27 129 118-135 832 157 0-190 2/1
2.70 26:18 40 31:50 133 128-138 4235 75 0-186 0/1
2.91 27:35 1:17 6:10 147 133-155 905 174 0-186 5/4
2.93 28:32 57 44:37 142 134-152 6334 30 0-184 1/3
3.29 30:52 2:20 6:34 147 128-157 966 163 0-188 8/8
3.30 31:26 34 +1 40:44 147 143-151 5987 83 0-182 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 182 3.3 28:10 8:35
    Walk 4.9 99 0 1:34 36:18
    Still 6.8 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 0.00% More
    800m 3:06 6:14 0.00% More
    1km 4:55 7:55 0.00% More
    Mile 8:12 8:12 0.00% More
    5k 29:20 9:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:54 8:54
    5km 29:37 9:32
    5M 49:03 9:49
    10km 1:01:46 9:56
    10M 1:42:17 10:14
    Half 2:16:10 10:24
    20M 3:33:14 10:40
    Mara 4:43:54 10:50
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