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Tue 23rd Jul 2024 at 4:18pm by Bintmcskint

Bike > Zwift

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Time
1:00:53
Miles
17.17
Mph
16.9
FBI
93.76
Cadence
66
Asc(m)
38
Surface
Turbo

Notes & Comments

The last half of the Daley Thompson documentary (recommended)

1) 1m - 3:48(3:48/m) 126/140rpm
2) 1m - 3:22(3:22/m) 127/134rpm
3) 1m - 3:27(3:27/m) 130/138rpm
4) 1m - 3:39(3:39/m) 128/132rpm
5) 1m - 3:23(3:23/m) 129/132rpm
6) 1m - 3:31(3:31/m) 129/134rpm
7) 1m - 3:32(3:32/m) 129/138rpm
8) 1m - 3:19(3:19/m) 128/132rpm
9) 1m - 3:24(3:24/m) 131/136rpm
10) 1m - 3:38(3:38/m) 129/136rpm
11) 1m - 3:32(3:32/m) 129/136rpm
12) 1m - 3:36(3:36/m) 129/134rpm
13) 1m - 3:19(3:19/m) 129/136rpm
14) 1m - 4:39(4:39/m) 130/140rpm
15) 1m - 3:26(3:26/m) 140/162rpm
16) 1m - 3:27(3:27/m) 139/150rpm
17) 1m - 3:19(3:19/m) 156/178rpm
18) 0.17m - 32(3:06/m) 164/168rpm

3:48 3:22 3:27 3:39 3:23 3:31 3:32 3:19 3:24 3:38 3:32 3:36 3:19 4:39 3:26 3:27 3:19 32

	.B. Well done. On my list to watch
	Bintmcskint It’s very good 😊
	Seratonin 😃

Map

0mi in 0

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:03	2:03	14.64	62 37-64	4/1
1.00	3:47	1:44	17.23	64 61-70	2/2
1.50	5:25	1:38	18.44	63 61-65	0/2
2.00	7:09	1:44	17.32	64 62-67	1/1
2.50	8:53	1:44	17.27	65 64-66	0/0
3.00	10:37	1:44	17.37	65 63-69	0/0
3.50	12:36	2:00	15.05	65 63-66	3/0
4.00	14:15	1:39	18.20	64 61-66	2/5
4.50	15:51	1:36	18.76	65 64-65	0/0
5.00	17:39	1:47	16.77	65 63-66	0/0
5.50	19:21	1:42	17.66	64 63-65	0/0
6.00	21:09	1:49	16.53	65 63-67	2/2
6.50	22:54	1:45	17.18	64 62-67	2/2
7.00	24:41	1:47	16.82	65 62-69	4/2
7.50	26:18	1:37	18.52	64 61-66	0/2
8.00	28:00	1:42	17.72	64 62-66	0/0
8.50	29:38	1:38	18.28	66 63-68	0/0
9.00	31:24	1:46	17.02	65 63-68	1/1
9.50	33:17	1:53	15.94	65 63-68	4/4
10.00	35:03	1:45	17.08	65 63-67	0/0
10.50	36:48	1:46	17.04	65 63-68	0/0
11.00	38:34	1:46	16.98	65 62-66	0/0
11.50	40:21	1:47	16.82	65 63-66	1/1
12.00	42:10	1:49	16.56	64 62-67	2/1
12.50	43:51	1:41	17.81	64 63-67	1/1
13.00	45:30	1:39	18.22	65 62-68	0/1
13.50	48:21	2:51	10.52	64 28-70	0/0
14.00	50:09	1:48	16.65	66 64-67	0/0
14.50	52:03	1:54	15.80	66 64-69	4/0
15.00	53:34	1:31	19.70	75 66-81	1/5
15.50	55:15	1:41	17.80	69 67-73	0/0
16.00	57:01	1:46	16.98	70 67-75	0/0
16.50	58:45	1:44	17.32	76 69-87	0/0
17.00	1:00:21	1:36	18.84	81 73-89	3/4
17.17	1:00:53	32	19.27	82 64-84	1/0

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
66 avge / 89 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:29	2:58	More
1km	1:52	3:01	More
Mile	3:07	3:07	More
5k	10:30	3:23	More
5 miles	17:01	3:24	More
10k	21:24	3:27	More
10 miles	34:43	3:28	More
Half	45:42	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:20	3:26
20km	43:13	3:29
15 miles	52:46	3:31
20 miles	1:11:34	3:35
40km	1:30:07	3:38
25 miles	1:30:40	3:38
42km	1:34:54	3:38
50 miles	3:09:02	3:47
56 miles	3:33:10	3:48
100 miles	6:34:08	3:56
112 miles	7:24:26	3:58

Fetch Miles

3:31	Fuego flats turnaround
3:19	Tempus fugit
6:19	Tempus fugit
3:16	Tempus fugit

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