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Tue 23rd Jul 2024 at 6:31pm by Littletracy

Run > General

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Time
21:04
Miles
1.31
Min/mi
16:05
Pacing
50.1%
WAVA
28.30
Stride(cm)
66
Cals
175
Cadence
152
BPM
150
%MHR
87.8
B/mi
2414
Asc(m)
50
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 15:56(15:56/mi) 149/175bpm [2374b/mi] 136cal 3.76/6.85mph
2) 0.31mi - 5:08(16:29/mi) 150/174bpm [2472b/mi] 39cal 3.64/6.64mph

15:56 5:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	130 96-157	1622	160 110-178	1/2
0.13	1:42	56	14:51	155 147-163	2302	139 112-172	1/1
0.19	2:34	52	13:51	155 151-158	2147	153 112-168	0/3
0.25	3:33	58	15:32	149 139-157	2315	160 112-176	1/4
0.31	4:31	59	15:38	156 153-162	2439	152 108-180	2/0
0.38	5:18	47	12:28	140 126-155	1746	167 158-178	3/5
0.44	8:25	3:07	49:49	133 112-154	6627	130 110-158	6/1
0.50	9:00	35	9:24	143 114-160	1345	170 120-178	3/9
0.56	9:40	40	10:44	161 156-166	1727	164 158-168	4/0
0.63	10:34	54	14:25	165 158-169	2378	153 114-160	2/7
0.69	11:42	1:08	18:00	155 143-164	2790	157 112-176	6/4
0.75	12:21	39	10:20	161 155-166	1663	167 164-172	8/6
0.81	13:07	47	12:27	163 161-164	2029	157 154-158	4/7
0.88	14:22	1:15	19:57	151 140-165	3013	119 112-174	1/11
0.94	15:00	38	10:05	154 141-163	1552	169 166-172	10/2
1.00	15:56	56	14:52	167 161-174	2483	153 110-168	3/6
1.06	16:49	53	14:08	151 144-164	2134	130 118-162	4/3
1.13	17:46	57	15:09	149 137-163	2257	155 114-174	4/3
1.19	18:22	37	9:46	162 156-168	1583	172 170-174	2/3
1.25	19:33	1:11	18:56	160 142-174	3029	118 104-172	4/3
1.31	21:04	1:31	24:52	136 131-140	3382	111 104-114	9/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	13.4%	28:10

Cadence Distribution
152 avge / 180 max Stride Length: 66cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.9	167	1	13:02	13:14
Walk	35.7	113	0.3	7:32	23:08
Still	2.4	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	27.42%	More
800m	6:31	13:07	30.05%	More
1km	8:20	13:25	30.63%	More
Mile	15:35	15:35	27.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:49	15:49	27.55
5km	52:37	16:56	28.93
5M	1:27:08	17:26	28.49
10km	1:49:43	17:39	28.32
10M	3:01:40	18:10	28.11
Half	4:01:53	18:28	27.53
20M	6:18:46	18:56	27.58
Mara	8:24:18	19:15	27.38

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