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Tue 23rd Jul 2024 at 5:49pm by Cagey

Run > General
  • Time
    40:01
  • Miles
    3.47
  • Min/mi
    11:32
  • Pacing
    88.5%
  • WAVA
    48.30
  • Stride(cm)
    86
  • Cals
    413
  • Watts
    248
  • Cadence
    163
  • BPM
    133
  • %MHR
    81.8
  • B/mi
    1538
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.64km - 5:00(7:45/km) 115/127bpm [892b/km] 46cal 217/297W
2) 1km - 6:53(6:53/km) 129/138bpm [888b/km] 73cal 254/304W
3) 1km - 6:55(6:55/km) 133/143bpm [921b/km] 73cal 254/269W
4) 0.9km - 6:12(6:55/km) 141/147bpm [975b/km] 69cal 266/298W
5) 1km - 6:57(6:57/km) 140/154bpm [974b/km] 74cal 252/296W
6) 0.45km - 3:03(6:47/km) 145/150bpm [984b/km] 35cal 262/307W
7) 0.59km - 5:00(8:25/km) 131/143bpm [1103b/km] 43cal 192/273W
8) 0km - 1(4:49/km) 116/116bpm [560b/km] 81/162W
5:00 6:53 6:55 6:12 6:57 3:03 5:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.40 4:59 4:59 12:27 115 85-127 1431 140 0-170 217 0-297 3/6
1.02 11:51 6:52 11:05 129 113-138 1430 163 0-176 254 0-304 6/4
1.64 18:46 6:55 11:08 133 123-143 1482 167 162-172 254 243-269 5/6
2.20 24:58 6:11 11:08 141 136-147 1570 168 0-174 266 64-298 11/1
2.82 31:54 6:57 11:12 140 120-154 1567 164 0-172 251 64-296 6/12
3.10 34:57 3:02 10:55 145 143-150 1583 166 0-172 262 64-307 5/4
3.46 39:56 4:59 13:32 131 115-143 1773 140 0-222 192 64-273 3/6
3.47 39:57 1 +1 19:35 116 115-116 2271 111 0-222 81 0-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Cadence Distribution

    163 avge / 222 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 166 3.3 36:48 11:09
    Walk 6.9 112 0.2 2:46 15:57
    Still 1.1 - - 27 -

  • Power Distribution

    248W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:39 38.01% More
    800m 5:25 10:54 41.12% More
    1km 6:47 10:55 42.76% More
    Mile 11:01 11:01 44.75% More
    5k 35:06 11:18 49.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 46.10
    5km 35:36 11:28 48.42
    5M 58:56 11:47 47.78
    10km 1:14:12 11:56 47.54
    10M 2:02:53 12:17 47.36
    Half 2:43:36 12:29 46.49
    20M 4:16:12 12:49 46.79
    Mara 5:41:06 13:01 46.60

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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