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Tue 23rd Jul 2024 at 4:08pm by purephase

Run > Easy

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Time
55:45
Miles
6.21
Min/mi
8:59
Pacing
90.1%
WAVA
57.15
Stride(cm)
103
Cals
702
Watts
208
Cadence
175
BPM
163
%MHR
84.9
B/mi
1464
Asc(m)
32
Surface
Road

Notes & Comments

1) 4km - 22:52(5:43/km) 155/165bpm [886b/km] 268cal 201/W 10.49/11.08kmph
2) 4km - 21:04(5:16/km) 170/175bpm [895b/km] 281cal 218/W 11.39/12.24kmph
3) 2km - 11:49(5:55/km) 166/176bpm [981b/km] 153cal 199/W 10.15/11.65kmph

22:52 21:04 11:49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:39	2:39 +17	10:36	127 89-139	1347	164 82-172	188 88-218	19/11
0.50	4:57	2:18	9:13	148 136-155	1364	170 168-174	204 198-212	0/0
0.75	7:19	2:21	9:26	155 152-159	1462	171 168-178	204 179-236	5/4
1.00	9:37	2:18	9:11	158 155-160	1451	173 170-178	208 186-251	4/2
1.25	11:53	2:16	9:06	158 155-160	1437	173 170-176	204 199-209	0/2
1.50	14:10	2:17	9:06	160 155-162	1457	173 170-176	207 198-227	3/1
1.75	16:25	2:15	9:01	162 160-163	1461	174 172-178	207 197-227	3/1
2.00	18:41	2:16	9:06	162 160-165	1473	174 170-178	204 200-212	3/2
2.25	20:58	2:17	9:07	163 160-164	1486	174 170-178	202 197-207	1/2
2.50	23:16	2:17	9:10	163 161-165	1494	173 166-180	200 188-214	1/1
2.75	25:23	2:07	8:29	166 163-170	1407	177 174-182	216 212-225	1/2
3.00	27:31	2:09	8:34	169 166-170	1449	177 172-184	216 207-228	1/1
3.25	29:41	2:10	8:39	169 166-171	1462	177 172-182	215 200-224	1/1
3.50	31:46	2:05	8:20	169 167-171	1408	178 172-184	221 211-231	2/2
3.75	33:54	2:08	8:32	169 167-170	1443	178 174-182	218 208-227	1/1
4.00	36:03	2:08	8:34	170 166-173	1455	178 174-184	218 209-233	3/3
4.25	38:09	2:06	8:24	172 169-174	1446	179 176-182	218 211-227	1/1
4.50	40:14	2:06	8:23	171 169-174	1434	179 174-184	220 212-226	1/3
4.75	42:21	2:06	8:26	171 168-173	1441	179 174-186	222 211-241	2/2
5.00	44:28	2:07	8:30	172 170-176	1462	178 174-186	219 212-235	2/2
5.25	46:48	2:19	9:18	169 165-174	1571	175 172-180	205 196-221	4/1
5.50	49:08	2:20	9:19	167 165-169	1556	175 170-178	191 164-203	0/4
5.75	51:34	2:26 +4	9:44	165 162-168	1607	175 170-180	199 103-217	3/4
6.00	53:55	2:21	9:25	165 163-168	1552	174 170-180	197 190-211	2/2
6.21	56:21	2:26 +18	11:27	164 161-168	1877	174 168-180	204 103-239	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
175 avge / 186 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	6.2	56:16	9:04
Walk	0.0	82	0	1	5:22
Still	0.1	-	-	4	-

Power Distribution
208W (251 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.20%	More
800m	4:10	8:22	49.75%	More
1km	5:13	8:24	51.71%	More
Mile	8:24	8:24	54.52%	More
5k	26:45	8:36	58.34%	More
5 miles	44:06	8:49	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.89
5km	26:45	8:37	58.33
5M	44:18	8:52	57.52
10km	55:47	8:59	57.12
10M	1:32:23	9:14	57.10
Half	2:02:59	9:23	56.36
20M	3:12:36	9:38	57.03
Mara	4:16:26	9:47	57.11

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Tue 23rd Jul 2024 at 4:08pm by purephase

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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