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Tue 23rd Jul 2024 at 4:45pm by Mandymoo

Walk > General
  • Time
    40:31
  • Miles
    1.56
  • Min/mi
    25:58
  • Stride(cm)
    61
  • Cals
    174
  • Cadence
    102
  • BPM
    87
  • %MHR
    39.1
  • B/mi
    2253
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 27:31(27:31/mi) 86/100bpm [2366b/mi] 114cal 33/73rpm
2) 0.56mi - 13:00(23:01/mi) 89/98bpm [2048b/mi] 60cal 42/55rpm
27:31 13:00
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:22 2:22 37:53 85 73-100 3219 107 94-114 1/1
0.13 3:53 1:30 24:08 85 80-88 2051 105 94-112 1/1
0.19 5:54 2:01 32:24 85 79-88 2754 105 94-112 1/0
0.25 7:43 1:49 29:08 82 79-86 2389 99 94-104 1/1
0.31 9:18 1:35 25:19 87 85-88 2202 101 96-106 1/1
0.38 10:57 1:38 26:15 84 80-90 2205 105 102-106 1/1
0.44 12:57 2:00 32:08 82 75-87 2634 94 82-100 1/1
0.50 15:21 2:24 38:30 88 81-96 3388 88 86-92 0/1
0.56 17:00 1:38 26:14 87 82-92 2282 92 88-94 1/0
0.63 18:32 1:32 24:39 88 85-91 2170 96 92-100 1/0
0.69 20:08 1:35 25:24 90 83-98 2286 97 90-100 3/1
0.75 21:39 1:32 24:25 83 80-85 2027 97 92-100 2/1
0.81 23:12 1:33 24:44 87 84-90 2152 97 94-98 0/2
0.88 24:41 1:30 23:52 88 86-90 2101 99 96-102 1/1
0.94 26:12 1:30 24:04 87 84-89 2093 103 100-106 1/1
1.00 27:31 1:19 21:03 87 85-88 1831 106 102-108 1/1
1.06 29:04 1:34 25:03 88 83-96 2204 106 100-108 1/1
1.13 30:47 1:43 27:23 88 81-92 2410 105 104-108 2/3
1.19 32:09 1:21 21:42 89 86-94 1931 104 102-106 0/1
1.25 33:36 1:28 23:20 85 83-86 1984 104 102-106 0/1
1.31 34:52 1:16 20:12 90 82-97 1818 106 104-108 1/2
1.38 36:06 1:14 19:42 94 91-98 1851 106 106-108 1/0
1.44 37:20 1:14 19:44 91 89-94 1796 107 106-108 1/0
1.50 39:00 1:40 26:45 90 83-96 2408 106 102-110 2/2
1.56 40:25 1:25 22:47 84 80-87 1914 105 100-106 1/1
1.56 40:30 5 36:13 84 84-84 3042 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 100 max Delete HR Trace

  • Cadence Distribution

    102 avge / 114 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 11:04 22:15 More
    1km 13:55 22:24 More
    Mile 23:24 23:24 More
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