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Tue 23rd Jul 2024 at 10:24am by mungbean

Bike > General

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Time
4:59:09
Miles
37.93
Mph
7.6
FBI
40.09
Cals
1510
BPM
121
%MHR
70.6
B/mi
952
Asc(m)
961
Hillscore
79
Surface
Road

Notes & Comments

1) 5km - 39:40(7:56/km) 96/142bpm [762b/km] 170cal
2) 5km - 37:29(7:30/km) 136/159bpm [1020b/km] 301cal
3) 5km - 26:19(5:16/km) 122/150bpm [642b/km] 128cal
4) 5km - 28:05(5:37/km) 117/153bpm [657b/km] 121cal
5) 5km - 21:48(4:22/km) 117/150bpm [510b/km] 102cal
6) 5km - 25:24(5:05/km) 119/150bpm [604b/km] 117cal
7) 5km - 37:43(7:33/km) 106/154bpm [800b/km] 142cal
8) 5km - 14:48(2:58/km) 120/136bpm [355b/km] 88cal
9) 5km - 16:07(3:13/km) 122/142bpm [393b/km] 93cal
10) 5km - 14:08(2:50/km) 118/133bpm [334b/km] 69cal
11) 5km - 20:48(4:10/km) 112/154bpm [466b/km] 85cal
12) 5km - 13:20(2:40/km) 125/150bpm [333b/km] 81cal
13) 1.04km - 3:28(3:20/km) 115/127bpm [384b/km] 13cal

39:40 37:29 26:19 28:05 21:48 25:24 37:43 14:48 16:07 14:08 20:48 13:20 3:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	49:39	49:39	2.42	91 62-127	2259	25/30
4.00	1:14:47	25:08	4.78	131 87-154	1646	82/11
6.00	1:39:28	24:41	4.86	137 94-159	1691	96/0
8.00	1:56:46	17:18	6.94	124 86-146	1072	80/1
10.00	2:15:59	19:13	6.24	123 92-150	1182	81/8
12.00	2:32:20	16:21	7.34	125 83-153	1022	71/40
14.00	2:46:02	13:42	8.76	106 76-133	726	62/115
16.00	3:00:26	14:24	8.33	130 101-150	936	77/9
18.00	3:16:07	15:41	7.65	120 70-142	941	38/154
20.00	3:32:43	16:36	7.23	111 85-128	922	69/55
22.00	4:25:07	52:24 +24:02	2.29	112 71-154	2935	24/199
24.00	4:34:53	9:46	12.29	118 101-136	576	33/144
26.00	4:43:03	8:10	14.69	122 108-134	498	34/51
28.00	4:54:47	11:44	10.22	122 88-142	716	31/24
30.00	5:03:20	8:32	14.06	113 95-131	482	52/55
32.00	5:12:46	9:27	12.70	118 97-133	557	64/30
34.00	5:28:33	15:46	7.61	116 86-147	915	43/67
36.00	5:37:25	8:52	13.53	128 94-154	568	64/26
37.93	5:46:19	8:54	12.98	123 101-143	568	58/63

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
121 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
349	5.6%	4.7
62	3.7%	4.9
45	6.9%	3.0
39	4.5%	6.5
34	3.2%	7.0
34	4.2%	6.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:24	2:49	More
1km	1:47	2:52	More
Mile	3:42	3:42	More
5k	12:51	4:08	More
5 miles	22:29	4:30	More
10k	29:17	4:43	More
10 miles	47:31	4:45	More
Half	1:07:01	5:07	More
20 miles	2:30:38	7:32	More
Mara	3:15:34	7:28	More
50k	3:57:38	7:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:48	7:17
20km	1:31:40	7:23
15 miles	1:51:54	7:28
20 miles	2:31:48	7:35
40km	3:11:07	7:41
25 miles	3:12:18	7:42
42km	3:21:16	7:43
50 miles	6:40:56	8:01
56 miles	7:32:07	8:04
100 miles	13:55:55	8:22
112 miles	15:42:37	8:25

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