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Tue 23rd Jul 2024 at 1:52pm by steeplechaser

Cross > General
  • Time
    1:08:53
  • Miles
    0.95
  • Min/mi
    1:12:31
  • Cals
    197
  • Cadence
    125
  • BPM
    81
  • %MHR
    44
  • B/mi
    5908
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.95mi - 1:08:53(1:12:39/mi) 74/127bpm [5376b/mi] 197cal 62/79rpm 0.83/8.72mph
1:08:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:25 4:25 1:10:38 61 41-81 4309 115 90-120 40/2
0.13 11:22 6:58 1:51:20 72 52-96 8017 108 92-120 32/35
0.19 17:07 5:45 1:31:57 93 54-127 8552 120 120-122 9/11
0.25 18:11 1:03 16:54 87 81-95 1470 120 120-122 24/20
0.31 21:03 2:52 45:50 77 64-86 3530 122 120-134 10/15
0.38 27:54 6:52 1:49:47 73 48-111 8014 120 120-120 15/7
0.44 32:34 4:40 1:14:43 79 65-88 5902 - 13/17
0.50 37:03 4:28 1:11:33 81 58-97 5795 - 2/3
0.56 48:33 11:30 3:03:59 67 48-91 12327 120 120-120 14/8
0.63 52:13 3:40 58:43 91 59-113 5343 127 120-134 17/17
0.69 54:47 2:34 41:10 106 85-119 4364 136 120-152 7/12
0.75 58:45 3:58 1:03:25 71 52-113 4502 122 120-124 25/28
0.81 1:01:30 2:45 43:54 98 74-125 4302 125 90-152 7/11
0.88 1:06:11 4:41 1:14:58 62 45-76 4648 120 120-120 14/8
0.94 1:08:32 2:21 37:42 101 59-120 3808 132 114-158 4/10
0.95 1:08:54 22 34:23 117 116-117 4022 141 138-144 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    81 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 32.4% 1:50:37

  • Cadence Distribution

    125 avge / 158 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:17 45:24 More
    800m 35:34 1:11:33 More
    1km 43:21 1:09:46 More
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