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Tue 23rd Jul 2024 at 12:37pm by Gaubfar

Walk > General
  • Time
    12:22
  • Miles
    0.76
  • Min/mi
    16:16
  • Stride(cm)
    81
  • Cals
    84
  • Cadence
    122
  • BPM
    109
  • %MHR
    72.4
  • B/mi
    1766
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 12:22(16:12/mi) 109/135bpm [1766b/mi] 84cal 56/84rpm 3.7/39.3mph
12:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 103 99-107 1975 118 114-122 0/2
0.13 1:57 45 12:03 107 99-123 1290 150 120-168 1/1
0.19 3:07 1:09 18:31 127 121-133 2353 132 102-164 2/0
0.25 3:58 51 13:38 123 119-125 1677 122 120-126 3/3
0.31 4:52 54 14:24 114 109-120 1641 120 114-126 0/2
0.38 5:49 57 15:15 112 107-116 1709 120 116-124 2/2
0.44 6:53 1:04 17:07 106 103-110 1814 116 112-120 3/0
0.50 7:48 55 14:37 107 103-112 1564 120 118-122 4/0
0.56 8:54 1:06 17:41 104 98-107 1839 117 114-122 3/0
0.63 9:44 50 13:23 105 101-108 1405 119 114-120 2/0
0.69 11:08 1:23 22:15 101 97-106 2248 117 112-120 4/1
0.75 12:08 1:00 16:06 103 98-106 1658 119 116-122 1/1
0.76 12:23 15 18:48 106 105-108 1992 117 116-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 16:52

  • Cadence Distribution

    122 avge / 168 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:34 15:14 More
    1km 9:31 15:18 More
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