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Tue 23rd Jul 2024 at 1:15pm by AndyE

Run > General

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Time
28:03
Miles
3.08
Min/mi
9:06
Pacing
71.8%
WAVA
56.60
Stride(cm)
109
Cals
359
Cadence
162
BPM
132
%MHR
77.3
B/mi
1203
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:14(5:14/km) 127/139bpm [665b/km] 68cal
2) 0.55km - 2:46(5:01/km) 138/141bpm [693b/km] 38cal
3) 0.15km - 2:00(13:43/km) 111/137bpm [1523b/km] 15cal
4) 1km - 5:14(5:14/km) 135/144bpm [705b/km] 72cal
5) 0.55km - 2:46(5:04/km) 143/146bpm [723b/km] 39cal
6) 0.16km - 2:00(12:13/km) 117/142bpm [1430b/km] 15cal
7) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 73cal
8) 0.54km - 2:43(5:00/km) 143/146bpm [715b/km] 38cal
9) 0.01km - 3(4:18/km) 144/145bpm [620b/km] 1cal

5:14 2:46 2:00 5:14 2:46 2:00 5:17 2:43 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	5:15	5:15	8:26	126 84-139	1063	170 108-180	33/17
0.96	7:59	2:45	8:06	138 135-141	1118	170 158-174	11/17
1.04	9:54	1:55	22:37	112 97-137	2533	104 0-168	0/11
1.67	15:08	5:14	8:26	133 96-144	1121	169 0-176	27/20
2.01	17:55	2:47	8:09	143 139-146	1165	170 158-172	8/12
2.10	19:52	1:57	20:06	119 99-142	2393	114 102-174	1/12
2.72	25:06	5:15	8:32	135 99-144	1151	171 160-178	36/23
3.05	27:46	2:40	8:03	143 139-146	1151	172 160-174	10/13
3.05	27:48	2 +1	9:47	145 144-145	1419	174 174-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
132 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	6.3%	8:19
12	5.6%	8:24
11	8.7%	11:28

Cadence Distribution
162 avge / 180 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	2.9	24:26	8:23
Walk	13.0	102	0.2	3:38	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.14%	More
800m	4:05	8:14	51.85%	More
1km	5:07	8:15	53.94%	More
Mile	8:42	8:42	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.16
5km	28:19	9:07	56.54
5M	46:53	9:23	55.83
10km	59:01	9:30	55.49
10M	1:37:44	9:46	55.51
Half	2:10:08	9:56	54.80
20M	3:23:47	10:11	55.45
Mara	4:31:19	10:21	55.54

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